In this compelling episode, I discuss some recent life and career changes. Join me as I explore the unique challenges and triumphs that come with these transitions.

In this emotionally powerful episode, we delve deep into the sensitive topic of suicide ideation with our special guest, Louis DeLuna Avila, co-author of the groundbreaking book, "Navigating the Rabbit Hole." Join us as we explore the complexities of this often misunderstood and stigmatized subject, aiming to foster understanding and compassion for those who struggle with suicidal thoughts.

Louis DeLuna Avila shares his personal journey, providing poignant insights into the depths of despair and the importance of empathy. Drawing from his own experiences and research, he offers profound perspectives on the factors contributing to suicide ideation and the potential paths towards healing and hope.

Throughout the episode, we discuss the societal challenges surrounding mental health and suicide, shedding light on the need for open conversations and improved support systems. Louis highlights the vital role of community, both online and offline, in fostering connections and offering lifelines to individuals who may be struggling silently.

Our conversation also touches upon destigmatizing mental health issues and creating a culture of compassion and understanding.

Tune in to this deeply thought-provoking episode as we navigate the intricacies of the rabbit hole together, striving to create a world where mental health is a priority, and no one feels alone in their darkest moments.

Note: If you or someone you know is struggling with suicidal thoughts or mental health issues, please reach out to a mental health professional or a helpline in your country. There is always help available, and you are not alone.