Couverture de Community Routes

Community Routes

Community Routes

De : Samuel Richards Julie Richards Sarah Wakefield
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À propos de ce contenu audio

 This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.Copyright 2022 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
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    Épisodes
    • Episode 112: Holiday Help 2025

      Episode 112: Holiday Help 2025
      Dec 23 2025

      A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences.

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      Our links: https://linktr.ee/communityroutes

      Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

      Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

      Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

      Can't get enough? Support the show through our Patreon.
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      28 min
    • Deep Breath 41: Present Moment

      Deep Breath 41: Present Moment
      Dec 9 2025

      Join Julie as she provides a deep breath about being present in the moment.

      --

      Our links: https://linktr.ee/communityroutes

      Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

      Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

      Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

      Can't get enough? Support the show through our Patreon.
      Afficher plus Afficher moins
      10 min
    • CR Changing of the Seasons

      CR Changing of the Seasons
      Nov 27 2025

      We wanted to reach out in a time of seasonal change. Sending love from the CR family!

      --

      Our links: https://linktr.ee/communityroutes

      Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

      Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

      Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

      Can't get enough? Support the show through our Patreon.
      Afficher plus Afficher moins
      17 min
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