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Community Routes

Community Routes

De : Samuel Richards Julie Richards Sarah Wakefield
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 This is a podcast filled with therapists, psychologists, authors, and regular people where we talk about mental and emotional health. We take complex topics and break them down, often over snacks and coffee. Our goal is to provide free, digestible mental health discussions to help build a more healthy, supportive community. Join Samuel, Sarah, and Julie every other week on Tuesdays (or whenever you feel like listening)! Our segments: “Off the Beaten Path” is a special episode that features interviews with the community. ”Unpack That” involves discussing books and concepts about mental health. ”Trail Mix” takes a variety of concepts that are asked to the cohosts and discussed as a group. ”Deep Breath” is a shorter, brief mental message for the week.Copyright 2022 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Réussite personnelle Sciences sociales
Épisodes
  • Episode 114: When Everything is Converging at Once

    Episode 114: When Everything is Converging at Once
    Feb 3 2026

    We've had a rough go of things lately. What is this emotion? What can I do to feel better? Join the crew as we discuss.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
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    22 min
  • Deep Breath 42: Begin Anew

    Deep Breath 42: Begin Anew
    Jan 20 2026

    Join Julie as she connects the act of meditation to positive habit building.

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    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Afficher plus Afficher moins
    8 min
  • Episode 113: Holiday Help 2025

    Episode 113: Holiday Help 2025
    Dec 23 2025

    A Holiday Help episode to get you through a tough week. Our theme is Holidays, but it could be used for a variety of different experiences.

    --

    Our links: https://linktr.ee/communityroutes

    Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.

    Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com

    Special Thanks to Julie Richards for hosting, Steve Dodge for the theme song, and Alexander Wells for the logo.

    Can't get enough? Support the show through our Patreon.
    Afficher plus Afficher moins
    28 min
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