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Sometimes walking away is the bravest choice you can make. After dedicating over eight years to a warehouse management position, I found myself trapped in an unsustainable cycle of overperformance and underappreciation that was slowly draining my spirit. What began as a fulfilling career where I thrived as a supervisor gradually transformed into a daily burden where giving 120% became the normalized expectation.

The turning point arrived unexpectedly. In the aftermath of my grandmother's passing, a mysterious illness left me bedridden - as though my body was physically expelling years of accumulated stress. This moment of forced pause became the clarity I needed to recognize it was time for change. Despite the security of familiarity and the uncertainty of starting over, I gathered the courage to pursue a new opportunity that has since transformed my relationship with work.

This raw, unedited episode marks my return to podcasting after an extended absence. I share the unfiltered reality of recognizing when to leave a situation that no longer serves you, the physical toll of workplace stress, and finding the strength to prioritize wellbeing over comfort. For anyone feeling trapped in a similar situation - dreading each workday before it even begins - this episode offers both validation and encouragement that better possibilities await when you honor your worth. Have you ever had to walk away from something comfortable to save yourself? Share your experience or thoughts on this episode - I'd love to hear your story.

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Ever felt the rush of achieving a long-sought goal, only to find yourself yearning for the next challenge? Let's dive into the art of setting attainable goals and keeping life exhilarating. Inspired by my childhood quest to conquer Sonic 2 on the Game Gear, this episode of Cold, Hard Feelings is a testament to the power of realistic goal-setting. I'll share how goals—unlike fleeting dreams—are concrete milestones that propel us forward, infusing life with purpose and excitement. Whether you're aiming to up your game in Super Smash Bros or perfecting a handstand, it's all about making personal growth a thrilling adventure.

In a world where the relentless pursuit of knowledge keeps boredom at bay, we explore the joy of continuous self-improvement. Drawing parallels to the fearless spirit of Sonic the Hedgehog, I discuss how setting goals and striving for them daily can transform life's journey into an electrifying experience. Embrace the thrill of trying, as we talk about overcoming obstacles with patience as your guide. Whether you're a passionate gamer or someone chasing self-betterment, this episode promises a rejuvenating perspective on how to make life's journey as fulfilling as it is fun.

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Is happiness just a fleeting thrill like unwrapping a gift, or is there a deeper, more enduring emotion we should be seeking? Join us on Cold, Hard Feelings as we unravel the complex tapestry of happiness and contentment. You'll learn how to appreciate happiness as a transient, yet precious, emotion rather than a perpetual state. We promise to guide you through the art of cherishing these ephemeral moments while cultivating a more sustainable sense of contentment that embraces life's imperfections with grace.

Throughout the episode, we take you on a journey using the relatable metaphor of owning a car. Just like a car requires maintenance and eventually ages, so do our lives, but that doesn't mean happiness has to disappear. Discover how the passage of time and inevitable changes can be met with acceptance and gratitude. By holding onto cherished memories and embracing change, you can nurture a lasting contentment that weaves through life's highs and lows. Tune in to learn how to create new positive memories and savor the joys that have shaped your life.

Check out my episodes, and if you like what you hear, give me a shout out and spread the word!