Cognitive Biases and How to Reframe Them
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Cognitive Biases and How to Reframe Them
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We dive into the topic of cognitive distortions, exploring what they are and how they impact our daily lives, especially among high achievers. The conversation highlights the deep-seated irrational thinking patterns that skew our reality and details effective strategies to reframe and overcome these distortions. The episode covers common cognitive distortions such as all-or-nothing thinking, catastrophizing, mind reading, personalization, and overgeneralization. Listeners will gain actionable insights to improve self-awareness, emotional resilience, and ultimately navigate life with a more balanced perspective.
00:00 Introduction to Cognitive Distortions
00:36 Understanding Cognitive Distortions
02:59 All-or-Nothing Thinking
04:50 Catastrophizing
07:45 Mind Reading
09:20 Avoiding the Word 'Should'
12:06 Personalization
13:44 Labeling
15:56 Overgeneralization
18:17 Conclusion and Final Thoughts
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