Épisodes

  • Reduce Anxiety and Increase Motiviation with This Self-Care Practice

    Reduce Anxiety and Increase Motiviation with This Self-Care Practice
    Sep 19 2022
    There is one important task that will allow your mind to stay clear, plus it will fuel positivity and increase your mental health. For those reasons, this one activity should be at the top of your Self-Compassion to-do list, if not each day, then at least once a week. What is it? The simple act of decluttering. Decluttering can instantly reduce your stress and stimulate your brain to promote high productivity. In this episode of Coffee with Colleen, I’ll share the three scientifically backed things that happen in your brain when you declutter, and share a few tips on how your brain will benefit from decluttering starting today.
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    10 min
  • Top 5 Self-Care Goals for a Happier Life

    Top 5 Self-Care Goals for a Happier Life
    Sep 12 2022
    Setting the right goals is always the first step to starting anything new—including a self-care plan. Goals give you clarity and allow you to accomplish things easily and directly. Without proper goals, you will stay on the same path. As Albert Einstein famously said, “Insanity is doing the same thing over and over and expecting different results.” Sadly, many people dream, but never set short-term or long-term goals in order to fulfill those dreams. When it comes to self-care, five practices have been shown to be the easiest to implement with the greatest long-term benefit. In this episode of Coffee with Colleen, I’ll share the top 5 self-care activities you can start today that will lead to a happier and healthier you.
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    10 min
  • Four Ways to Make Self-Care a Priority

    Four Ways to Make Self-Care a Priority
    Jun 20 2022
    Are you guilty of *not* making Self-Compassion a priority? Make today the day you START making it a top priority! In today's episode, I share four ways that you can make self-compassion a priority in your life. But first, think about the last time you let someone else (or work demands) take control of your day. Remember: If you don't put self-compassion first, you won't tell loved ones (or work demands) 'no' when it is most important.
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    7 min
  • Why Self-Care is Key to Your Overall Success

    Why Self-Care is Key to Your Overall Success
    May 31 2022
    What is your idea of success? Have you included Self-Compassion in your plan? If not, how do you plan to go about it now? While success has a variable meaning depending on who you ask, it doesn't discount that Self-Care is required to get there. Through Self-Compassion, you discover yourself and build your strengths and power through resilience to lead a more successful life. In addition, it gives you the tools to be mentally and physically healthy and more in all areas of life.
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    8 min
  • Four Steps to Building a Personal Self-Compassion Plan

    Four Steps to Building a Personal Self-Compassion Plan
    May 16 2022
    Implementing a proper Self-Compassion plan means it should be crafted specifically for you and your short-term and long-term goals. It requires understanding who you are and what you want from life and taking consistent daily action with mindfulness, momentum, and determination.
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    7 min
  • 5 Activities to Add to Your Daily Self-Care Routine

    5 Activities to Add to Your Daily Self-Care Routine
    Apr 25 2022
    Adding Self-Compassion to your daily routine is far easier than you think. In fact, if Self-Compassion feels like a daunting chore, then you may be doing something a little wrong. Remember that picking the right goals for yourself is important. What works for someone else might not work for you. Authenticity is key—especially if you are trying to add new habits to your life. IN this episode of Coffee with Colleen, I’ll share 5 activities that successful people have as part of their self-care routine that you might like to add to your daily schedule.
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    12 min
  • Five Ways to Find Motivation for Self-Compassion

    Five Ways to Find Motivation for Self-Compassion
    Apr 20 2022
    Many things in life take motivation to get going, and Self-Compassion is no exception—especially if it involves stepping out of your comfort zone. Getting 'uncomfortable' is a great way to learn and discover your strengths and things you love the most about yourself and life. However, you don't need to worry; we have the motivation tips for you in today's podcast!
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    8 min
  • Eight Self-Compassion Questions to Improve Your Life

    Eight Self-Compassion Questions to Improve Your Life
    Apr 12 2022
    It’s time to get a notebook out so you can write down these important questions, evaluate them, and answer them fully. Journaling or self-assessments are essential to creating the right Self-Compassion routine. If you don't take the time to evaluate certain important areas of your life, how do you know you are truly happy and doing what you need?
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    11 min