Audio only while Spotify is having issues with my computer.

• With age, our bones shrink in size and density (this explains why we get shorter as we get older- that is, unless you are Jenna)

• Muscles lose strength, flexibility, and endurance

• All this affects our balance, coordination, and stability as we age

This sounds like a depressing episode, but stay with me. Today, I discuss the science and truth of aging, but I also share the exciting things I am learning about how to better care for my body as I get older.

Our bodies change whether we like it or not, but there is still so much in our control that we can take charge of to ensure that we continue to thrive even as our bodies change.

If we do what we’ve always done, we will NOT get what we have always gotten because our resources are limited, and as we age, they begin to run out.

However, with intentional care, strategy, and a whole lot of willingness, we can find ways to supplement and help our bodies have the best shot at life!

Do your research. Learn about your body. Listen to what it tells you.

And click this link below to check out this incredible interview that Mel Robbins did with Dr. Stacy Sims!

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=oeVRU0yvRyOMRlw8B3SEkA

• With age, our bones shrink in size and density (this explains why we get shorter as we get older- that is, unless you are Jenna)

• Muscles lose strength, flexibility, and endurance

• All this affects our balance, coordination, and stability as we age

This sounds like a depressing episode, but stay with me. Today, I discuss the science and truth of aging, but I also share the exciting things I am learning about how to better care for my body as I get older.

Our bodies change whether we like it or not, but there is still so much in our control that we can take charge of to ensure that we continue to thrive even as our bodies change.

If we do what we’ve always done, we will NOT get what we have always gotten because our resources are limited, and as we age, they begin to run out.

However, with intentional care, strategy, and a whole lot of willingness, we can find ways to supplement and help our bodies have the best shot at life!

Do your research. Learn about your body. Listen to what it tells you.

And click this link below to check out this incredible interview that Mel Robbins did with Dr. Stacy Sims!

https://open.spotify.com/episode/2EV0Mv07qs5XzmYwfJZg08?si=oeVRU0yvRyOMRlw8B3SEkA

Hello friends! I am excited to share a little bit about the Chinese Zodiac Sign for 2026 and some of the personality traits of “Horse”! Join me as I talk about the strengths and challenges of “Horse” and why this specific zodiac sign makes me feel hopeful for the new year.

With the new year comes new opportunities!

• Are you ready for them?

• Do you have space freed up?

• What have you collected along the way that no longer serves you?

*Special treat - AJ does a little skit to demonstrate how we end up carrying more things in life than we need to.

At the end, you will hear the things that I want to let go of this year so that I can be open and ready for new growth in 2026! After listening to this episode, I highly encourage you to write your own “Let Go” list.

Thanks for listening! See you next year!

Articles I researched on and used as part of my podcast today:

https://www.scmp.com/lifestyle/chinese-zodiac/article/3335586/why-year-fire-horse-2026-could-bring-chaos-also-great-progress

https://chinesenewyear.net/zodiac/horse/