☕ Coffee Playdate Podcast
Special International Women’s Day Episode
Guest: Brooke Cates | Founder of The Bloom Method & Studio Bloom

🌸 Episode Highlights
In this empowering International Women's Day special, Dr. Olga Deengar joins forces with Brooke Cates to help women reclaim their power through mindset + movement. Brooke shares her 15-year journey from a Boulder “download” to a global pre/postnatal fitness empire, while Olga brings life-coaching tools to bust perfectionism and limiting beliefs. Together they teach the core canister, diaphragmatic breath, pelvic floor truth, and why “good is better than perfect.”

Part 1 of a 2-part series — followed by Brooke’s 45 minute personalized Bloom workout just for you!

📖 Mindset Gems from Olga
Awareness of thoughts → reframe limiting beliefs → small consistent action steps → own the identity of an active, energized woman

💪 Brooke’s Gift for You
Use code CoachOlgaMD at checkout for 15 % off your Bloom Method subscription on The Bloom Method app/site - your perfect starting point for core healing!

Hashtags
#InternationalWomensDay #WomenEmpowerment #BloomMethod

Timelines

• 00:10 Welcome & coffee chat (zero caffeine adventure!)
• 01:18 Rapid fire + Take a Sip
• 03:20 Brooke’s background & Bloom Method origin
• 09:21 Education, certifications & 2014 launch
• 11:30 Evolution to online app + new studio
• 21:25 Core canister & pelvic floor explained
• 30:55 Pelvic floor myth busting
• 38:42 Diastasis recti reframed & preventable
• 52:22 Olga’s journey into life coaching for women physicians
• 57:09 Overcoming limiting beliefs & perfectionism
• 1:06:07 Workout teaser & powerful close

🌟 More on Brooke Cates
Connect with Brooke at https://www.brookecates.com/ and explore The Bloom Method at https://thebloommethod.com/pages/the-bloom-method.
Special listener gift: Use code CoachOlgaMD for 15 % off your Bloom Method subscription - the perfect way to start healing and strengthening your core today!

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This IWD special is for every woman ready to feel strong, confident & empowered. Share with a friend who needs this!
— Dr. Olga Deengar, Coach Olga MD
© 2026 Coach Olga MD. All rights reserved.

☕ Coffee Playdate Podcast: ER to Telemedicine Empire

🔥 Episode Highlights

Dr. Takashi Nakamura joins Dr. Olga Deengar from Hawaii to share his shift from high-stress ER work to telemedicine freedom, building businesses while prioritizing family. From black coffee in Aulani mugs to mindset gems like "follow your heart," he discusses credentialing across states, consulting startups, and the power of community.

🧠 Mindset Shifts

Follow heart over brain (doubts kill dreams). Build community for rewards. Overcame daily CEO challenges by choosing purpose-driven decisions.

⚡ Challenges Overcome

Tough CEO choices daily – use heart for guidance, ignore "what ifs" & limiting beliefs.

💡 Advice for Doctorpreneurs

"Just go for it!" Remove self-imposed ceilings; mindset is key – if you think you can, you will.

📖 Book Rec

Cashflow Quadrant by Robert Kiyosaki – Shift from W-2 employee to business owner/investor for true freedom.

Timelines

- 00:26: Guest welcome & coffee chat.

- 00:59: Rapid fire game.

- 02:02: Take a Sip game.

- 03:19: Takashi's background – ER to telemed.

- 04:45: Telemedicine start & family balance.

- 06:15: Businesses: AIR Academy, consulting, NVP Group.

- 09:30: Mindset: Follow heart, community value.

- 12:20: Challenges: CEO decisions, heart over brain.

- 13:40: Advice: Just go for it, raise your ceiling.

- 14:04: Book rec: Cashflow Quadrant.

- 15:31: Closing thanks.

If you're interested in learning more about Dr. Takashi Nakamura, explore his personal site at https://takashinakamuramd.com/ for insights on his journey. Check out AIR Academy at https://airphysicianacademy.com/ (IG: @airphysicianacademy) for telemedicine education. Visit Mind Your Own Rx at https://mindyourownrx.com/ for consulting services, and NVP Medical Group at https://www.nvpmedicalgroup.com/ for telemedicine solutions.

Hashtags

#Doctorpreneur #Telemedicine #PhysicianFreedom #MindsetShift #ERDoc #HawaiiMedicine #DigitalHealth #CommunityBuilding #CoffeePlaydatePodcast #FollowYourHeart

📩 Inspired ? Comment below!

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💬 Subscribe & Share!

Subscribe on YouTube, Apple Podcasts, or Spotify. Share with a fellow doc! One intentional step at a time ✨

— Dr. Olga Deengar, Coach Olga MD

© 2026 Coach Olga MD. All rights reserved.

☕ Coffee Playdate Podcast: ER Doc to Real Estate Syndicator Guest: Dr. Chirag Chaudhari | ER Physician, Investor & Admin Veteran

🔥 Episode Highlights Dr. Chirag Chaudhari joins Dr. Olga Deengar to share his 20+ year ER journey, from frontline doc to department chair, while building a real estate empire. From intermittent fasting black coffee to mindset shifts, he dives into starting with model homes, scaling syndications, overcoming time challenges with teams, and embracing "fail fast" action.

Timelines

• 00:26: Guest welcome & coffee chat.

• 01:04: Rapid fire game.

• 02:02: Take a Sip game.

• 02:46: Chirag's background – ER career & real estate.

• 03:28: First real estate steps: Residency home, model homes.

• 04:50: Finding model home niche.

• 06:15: Scaling to syndications, raising equity.

• 09:00: Mindset shifts to abundance.

• 09:58: Challenges: Time, teams, outsourcing.

• 11:27: Advice: Take action, fail fast.

• 12:35: Book recs.

• 13:07: Closing thanks.

🌟 More on Dr. Chirag Chaudhari: Connect with Chirag for real estate syndication insights & physician investing tips. Visit his website at https://www.thesyndicationdoctor.com/ for resources, deals, and contact info. Follow him on LinkedIn or reach out via email at chirag@thesyndicationdoctor.com.

#Doctorpreneur #RealEstateSyndication #PhysicianInvestor #ERLife #MultifamilyInvesting #MindsetShift #FailFast #WorkLifeBalance #CoffeePlaydatePodcast #FinancialFreedom

📩 Got a question? Comment below!

🔗 WATCH + LISTEN 💬 Subscribe & Share!

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🎥 30-sec clip: Instagram @coffeeplaydate

Share with a fellow doctorpreneur! One intentional step at a time.

✨ — Dr. Olga Deengar, Coach Olga MD © 2026 Coach Olga MD. All rights reserved.