☕ Coffee Playdate Podcast
Special International Women’s Day Episode
Guest: Brooke Cates | Founder of The Bloom Method & Studio Bloom

🌸 Episode Highlights
In this empowering International Women's Day special, Dr. Olga Deengar joins forces with Brooke Cates to help women reclaim their power through mindset + movement. Brooke shares her 15-year journey from a Boulder “download” to a global pre/postnatal fitness empire, while Olga brings life-coaching tools to bust perfectionism and limiting beliefs. Together they teach the core canister, diaphragmatic breath, pelvic floor truth, and why “good is better than perfect.”

Part 1 of a 2-part series — followed by Brooke’s 45 minute personalized Bloom workout just for you!

📖 Mindset Gems from Olga
Awareness of thoughts → reframe limiting beliefs → small consistent action steps → own the identity of an active, energized woman

💪 Brooke’s Gift for You
Use code CoachOlgaMD at checkout for 15 % off your Bloom Method subscription on The Bloom Method app/site - your perfect starting point for core healing!

Hashtags
#InternationalWomensDay #WomenEmpowerment #BloomMethod

Timelines

• 00:10 Welcome & coffee chat (zero caffeine adventure!)
• 01:18 Rapid fire + Take a Sip
• 03:20 Brooke’s background & Bloom Method origin
• 09:21 Education, certifications & 2014 launch
• 11:30 Evolution to online app + new studio
• 21:25 Core canister & pelvic floor explained
• 30:55 Pelvic floor myth busting
• 38:42 Diastasis recti reframed & preventable
• 52:22 Olga’s journey into life coaching for women physicians
• 57:09 Overcoming limiting beliefs & perfectionism
• 1:06:07 Workout teaser & powerful close

🌟 More on Brooke Cates
Connect with Brooke at https://www.brookecates.com/ and explore The Bloom Method at https://thebloommethod.com/pages/the-bloom-method.
Special listener gift: Use code CoachOlgaMD for 15 % off your Bloom Method subscription - the perfect way to start healing and strengthening your core today!

🔗 WATCH + LISTEN 💬 Subscribe & Share!

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🎥 30-sec clip: Instagram @coffeeplaydate
This IWD special is for every woman ready to feel strong, confident & empowered. Share with a friend who needs this!
— Dr. Olga Deengar, Coach Olga MD
© 2026 Coach Olga MD. All rights reserved.