Coach’s Clipboard Pt. 4: The 20% — Where Races Are Won
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Coach’s Clipboard Pt. 4: The 20% — Where Races Are Won
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We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience.
But this week on Running with James, we’re talking about the 20%.
The hard stuff.
The uncomfortable reps.
The moments that separate the novice from the great.
In Part 4 of Coach’s Clipboard, we break down why 80/20 only works if you respect the 20% — the intensity that sharpens you, exposes your weaknesses, and teaches you how to execute under pressure.
Inside this episode:
- Why the 20% builds competitors, not just fitness
- Getting comfortable being uncomfortable
- How to train hard without training reckless
- Why composure under fatigue determines race-day results
- The difference between surviving workouts and training to race well
Pressure doesn’t create weakness — it reveals it.
If you want to race well, you have to learn how to stay composed when it burns.
Train easy enough to go hard.
Train hard enough to matter.
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