Coaching for Resilience: HEART (emotional resilience)
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Coaching for Resilience: HEART (emotional resilience)
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The third of four short episodes in our mini-series on resilience for coaches. This series will focus on resilience over three key areas: the head (mental resilience); the heart (emotional resilience); and the soul (spiritual resilience).
How we feel is incredibly important and can impact our lives and decision making in so many ways. The quality of what we feel can influence how we perceive ourselves, others, and life in general.
In this episode Glyn Fussell and resilience coach Jane Bytheway explore what we mean by emotional resilience. Jane offers tools and techniques that may help you strengthen your emotional resilience which in turn will help you support your clients.
Additional resources
Ted Talk by Michael Bungay Stanier on 'How to Tame your Advice Monster' https://youtu.be/Kl0rmx7aa0w
Michael Bungay Stanier - The Coaching Habit (book)
Time to Think by Nancy Kline (book)
The Coaching manual by Julie Starr (book)
Coaching for performance by John Whitemore (book)
The Oasis Seven stage model (pdf) & audiobook
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