Welcome back Mel!! Listen as we swap stories about choosing presence over panic, from a tense checkout line during storm prep to why people are buying vinyl, CDs and even flip phones again. We share simple ways to read a room, spread calm, and enjoy real connection without screens.

• Mel returns for a monthly chat
• reading emotional undercurrents in public spaces
• small acts that lower crowd anxiety
• practical storm prep without panic
• games, conversation and offline time when power drops
• creative outlets: Mel’s word search books and journals
• digital fatigue, AI slop and the flip phone shift
• owning media again: vinyl, CDs and VHS nostalgia
• streaming frustrations vs tangible collections
• choosing presence, compliments and everyday kindness

Links to Mel’s books

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What if the version of success you built no longer fits, and the real path forward starts with five quiet minutes? That’s where our conversation with Elizabeth begins. She’s an engineer-turned-empowerment coach who helps people plug back into their power by aligning what they want with what they believe, feel, and do each day. We unpack the subtle signs of misalignment chronic unease, constant chasing, an inner no beneath an outer yes and why feeling clearer, not busier, is the truest performance metric.

We dig into her simple framework: name a vivid vision, then empty the “backpack” of beliefs that fight it. Fear shows up for everyone, but it doesn’t have to be the driver. Elizabeth walks through finding the root of a fear, reframing it with evidence and choice, and getting the subconscious on board so action feels lighter. For high-achievers and logical thinkers, we talk about balancing analysis with possibility, replacing the demand for 40 steps with the next wise step, and using small experiments to build proof and momentum.

You’ll hear practical tools you can start today: a five-minute daily quiet practice to sense your own energy and wants, questions that separate your voice from external noise, and ways to treat your past as a bridge rather than a prison. If you’re staring at a comfortable life that doesn’t feel like yours, this conversation offers a path back to clarity, courage, and forward motion. Listen, take one honest step, and tell us what comfort you’re ready to release.

Connect with Elizabeth Payne

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Get your copy of Coach Mikki's new book - 4th and 1 Mindset

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We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

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Curious about making a significant career change or enhancing your business presence? Lynn Williams, the Executive Director of Great Careers Group and an EDD candidate, shares her expert insights into the intricacies of career transitions. Learn the difference between a career pivot and a complete reinvention, and discover the crucial role of keywords and positioning on LinkedIn. Lynn also sheds light on the plethora of resources and services offered by Great Careers Group, from online career development and networking opportunities to specialized support for veterans. Plus, she shares invaluable tips for solopreneurs and entrepreneurs on leveraging LinkedIn effectively, drawing from her involvement with SCORE.

In this episode, we dive into the tailored support available for both for-profit and nonprofit organizations. Get a comprehensive understanding of how to craft compelling resumes, LinkedIn profiles, and company pages that meet each sector's unique needs. For nonprofits, Lynn offers additional guidance on maximizing LinkedIn to share board member recruitment, volunteer opportunities, and event information. Packed with actionable advice and essential resources, this episode is a treasure trove for anyone eager to advance their career or boost their business presence.

We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS

Support the show

Join my guests on my YouTube Channel