🎄 Christmas Special Finale: Coach Me to Reflect, Reset & Reignite

As the year comes to a close, we’re slowing things down — on purpose.

This final episode of our 7 Days of Christmas: Pre-Holiday Self-Care Series is an invitation to pause, breathe, and look back with honesty and compassion — before rushing into what’s next. Because real self-care at this time of year isn’t about doing more. It’s about integrating what’s already happened.

Whether this year felt like a breakthrough, a breakdown, or something quietly transformative in between — you made it here. And that matters.

This episode isn’t about setting perfect New Year’s resolutions. It’s about self-awareness, alignment, and choosing what you carry forward.

Episode Highlights:

⭐ What this season taught us — personally and professionally

⭐ Honest reflections on the messy middle and unexpected growth

⭐ Why small steps + self-awareness create real transformation

⭐ The Wheel of Life for end-of-year clarity

⭐ How to set goals that actually stick (without forcing)

⭐ A simple “next chapter” ritual you can begin today

✨ Future-Self Visioning Prompt (Holiday Edition):

As the year closes, take a quiet moment and imagine Future You — 6–12 months from now.

Ask yourself: • What does she feel like in her daily life? • What is she proud of? • How does she spend her time? • What habits, boundaries, or beliefs does she live by? • How does she speak about herself?

Write a short paragraph describing her as if she already exists.

Then gently reverse-engineer it: • What three things did she do consistently? • What did she release? • What did she say “no” to — and what did she finally say “yes” to?

Choose one small action you can take this week that your future self will thank you for.

✨ Holiday Reminder: You don’t need a new year to begin again. Your next chapter has already started.

Follow us on Instagram & TikTok:

@coachtanutiwari

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Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Want to be featured in Season 2 of Coach Me? Email or DM us — we’d love to hear from you.

Thank you for spending this season with us. Rest. Reflect. And step forward gently. 🎄💛

#CoachMePodcast #ChristmasSelfCare #SeasonFinale #ReflectResetReignite #YearEndReflection #FutureSelf #InnerWorkWorks #BecomingHer #FromChaosToClarity

🎄 Holiday Special: Coach Me Through My Energy Blocks

If you’re wondering why some days you feel motivated and clear — and other days completely flat, foggy, or drained — you’re not broken. You’re in an energy pattern.

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this powerful episode on energy blocks — because December often pushes our energy to its limits. End-of-year pressure, emotional labour, parenting, social commitments, and decision fatigue all add up. And by this point in the season, many women are running on empty without knowing why.

This isn’t about staying “high vibe” or positive all the time. It’s about awareness, choice, and self-leadership — especially when your energy feels stretched thin.

Highlights:

⚡ What the 7 levels of energy are — and how they shape your thoughts, emotions, and actions

📊 A practical walkthrough for mapping your daily energy highs and lows

🔁 Simple mindset shifts and micro-resets to recharge naturally

🧭 Tools to consciously raise your energy and step out of autopilot

✨ Holiday Reminder: Low energy isn’t a personal failure — it’s information. When you listen, you can lead yourself differently.

Follow us on Instagram & TikTok:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who feels drained but doesn’t know why this season 🎄💛

#CoachMePodcast #HolidaySelfCare #EnergyManagement #WomenWhoLead #WorkingMums #SelfLeadership #MindsetShift #ResilientLiving #FromChaosToClarity

🎄 Holiday Special: Coach Me to Love My Evolving Body

Have you ever caught your reflection during the holidays and thought, who even is she?

As part of our 7 Days of Christmas: Pre-Holiday Self-Care Series, we’re revisiting this deeply compassionate episode on learning to love your evolving body — because December has a way of putting bodies under a microscope. Photos, mirrors, family gatherings, old comparisons, and the quiet pressure to look a certain way can all make us feel out of sync with ourselves.

This conversation isn’t about loving every inch every day. It’s about respect, partnership, and kindness — especially in seasons of change.

Highlights:

🤍 The mindset shift that makes you kinder to your reflection

💪 Why “strong” beats “thin” — and how to model that for our kids

🪞 How external stress shows up on our faces and bodies

🎯 The spotlight effect and why we overestimate how much others notice

🛠️ A 3-minute daily tool to reset your inner voice

✨ Holiday Reminder: If your body doesn’t feel like it matches your life right now, you’re not behind — you’re becoming.

Follow us on Instagram & TikTok:

@coachtanutiwari

@feed_slay_love

Learn more about our coaching work:

https://theconsciousleaderco.com

https://catherinenuss.com

Subscribe to Coach Me! to receive all 7 episodes of our Christmas self-care series — and share this one with anyone who could use a gentler relationship with their body this season 🎄💛

#CoachMePodcast #HolidaySelfCare #BodyAcceptance #WomenEvolving #MidlifeStrength #MirrorMoments #KindnessOverCritique #IdentityShift #SelfLeadership