Who gets frustrated?! We all do! We can move through frustration more quickly with the help of movement, values and goals. I will teach you how! Lace up and tune into this 31-minute Audio Guided Run with me, Coach Brooke!

Frustration can slow us down and knock us off our paths if we don't have the means to work through it efficiently and in a helpful way.  Embracing frustration can lead to incredible personal growth. In this episode, I talk about my experiences in personal growth, with a specific focus on finances.  As I share my own journey of dealing with financial challenges, I'll reveal how I harnessed the power of frustration to realign with my values and goals. By releasing negative emotions and giving voice to my inner turmoil, I was able to shape my decisions, bringing me closer to my goals. 

In this Audio Guided Run, we explore how feeling restricted in choice often fuels this strong and strange emotion and how acknowledging and expressing this feeling can be cathartic. We'll also discuss the importance of self-love and kindness in managing frustration. I promise you, this journey of turning frustration into a stepping stone to success, shaped by your values and goals, will be transformative. So, lace up your shoes and join me!  Let's run our way through frustration and find what's on the other side! Push play and start moving! I am excited to run with you.

Feeling under the weather but still want to run, walk and move? This 11-minute Audio Guided Run is for you; it is gentle, slow and full of care, and designed to be listened to while you are walking or running when sick. It is possible to run while sick and, I will help you do that in a supportive way.

Join me, Coach Brooke, on this journey of self-care and healing with running as a tool. We'll navigate through some personal experiences and practical advice to help you tune in with your body and environment, even when you're feeling under the weather. So, here's to the slow runners, the fighters, the ones who, despite the odds, say 'yes' to movement and self-care.

Healing is a process, often a painful one, and it's okay to feel angry or frustrated on the road to recovery. I understand your struggles, your challenges, and this conversation is a testament to that understanding. As we navigate through this Audio Guided Run together, I'm here to encourage you to be gentle with yourself, to celebrate your victories, however small they may seem, because they are worth celebrating. We'll explore steps to hydrate, nourish, and care for yourself, both during and after a run, and hopefully, this will lead you towards a better understanding and respect for your body. So, lace up your shoes, plug in your earphones, and let's embark on this slow run together, discovering the beauty in the journey, not just the destination. I wrote it while I was sick and produced it when I felt better—I hope you enjoy and I wish you a full recovery very soon.

Run through the energy of movement on this 30-minute Audio Guided Run! Lace up your shoes and push start — Take me with you and rediscover a love for movement. We'll explore how running and other activities like mountain biking can shift our emotional and physical states, propelling us from unhelpful spaces to places of joy, healing and adventure. This is prompt-style Audio Guided Run. I will share stories and questions to help you progress your way through  the run. And I will invite you into memorable moments of your own. Let me motivate you to keep moving towards action, healing, recovery, joy and inspiration. Lace up, plug in those headphones, and let's move together! Move with me now—Let's create that movement magic!