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It's the very first episode of our brand new podcast, Open Up and Say HA!: Stories from Underneath the Paper Gown.

Have you ever had a bizarre encounter with a medical practitioner? An ER visit gone awry? A weird thing you found on your foot that turned out to be a rare species of parasitic insect? Welcome to Open Up and Say Ha! - Stories from Underneath the Paper Gown. Medical mishaps, misunderstandings, weird bodily functions... our guests are sharing it all. So get ready to laugh so hard you snort your coffee out of your nose, and if you happen to singe your nostrils, head to the doctor and tell us what went down. If laughter is your medicine, open up and say HA!

In this episode, co-hosts Ellie and Julia decide to save the guests' experiences for future episodes and instead, share their own bizarre medical encounters with each other. Even though they have been friends for 30 years, they each manage to tell a story that the other has never heard! If you've ever had inexplicable back pain or eaten mysteriously spicy tuna, this one is for you.

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Monique Cupid and Dixie Lincoln-Nichols are menopausal women who met up during the pandemic to talk about work for a project. Without fail, at every weekly meeting, the conversation drifted to menopause, the symptoms each of them was experiencing, and the frustrations they felt about the lack of support, resources, equity, and community. Together, they formed Life in the Pause, with the mission of transforming the menopause journey into an empowered and celebrated experience through accessible education, resources, and community support. We talk about everything from toxicants in beauty products to doctors leaving 30-something women in the dark to the importance of dance breaks. You know how it is when we get together with two brilliant and fascinating humans... nothing is off limits. We won't apologize for talking about our farts and our pubes. We simply won't.

Topics and timestamps
10:50 - How Life in the Pause was born
16:45 - What is a Self-Care Sabbatical?
21:48 - Increasing 30-somethings' awareness of perimenopause
28:15 - The importance of clean ingredients in beauty products
40:40 - Menopause. Needs. More. Attention.

Handles and sites
Life in the Pause
Life in the Pause Insta
Brown Skin Green Beauty Insta
Dixie Lincoln-Nichols
Dixie Lincoln Nichols Insta
The Pause Pod
The Midlife Glowchaser
Dance Break Song: Ready Fi Di Road

OUR NEW PODCAST: OPEN UP AND SAY HA!
Follow us on Insta @openupandsayha
or Facebook
and YouTube Channel
Podcast site

Other Podcasts on the Topic of Peri/Menopause
The Pause Pod
Hello Menopause
A Certain Age Pod
Black Girl's Guide to Surviving Menopause

Other Links

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Lately, as we have gotten older and our preferences have changed, we have been wondering, "What is fun?" Robin Gelfenbien, the self-proclaimed Ambassador of Fun, is the perfect person to answer that question. Right out of college, Robin was chosen out of thousands of people to drive the Oscar Meyer Wienermobile, and her experience provided excellent fodder for her acclaimed solo show "My Salvation Has a First Name: A Wienermobile Journey”. She has had several other fun jobs from creator and producer of the storytelling series and podcast "Yum's the Word" to co-hosting the podcast "Hello Menopause" to producing Isaac Mizrahi's podcast "Hello Isaac". Robin inspires us with her stories of involving strangers in all kinds of fun, but we also talk about things like thinning hair and anxiety, two very common and un-fun symptoms of perimenopause. If you are like us and are re-defining your definition of fun (there is nothing wrong with skipping that party!), this episode is for you.

Topics and timestamps
12:35 - Thinning hair is not fun
23:18 - Anxiety is also not fun
31:12 - Driving the Oscar Meyer Wienermobile is the most fun
40:44 - Hosting and producing podcasts is also fun
42:52 - In midlife, what is the definition of fun?


Handles and sites
Robin's website
Robin's Insta
Yum's the Word Youtube
Yum's the Word Podcast
Robin's Facebook
Robin's Tik Tok

List of Resources Mentioned
Midlife Doesn't Have to Be a Crisis by Jancee Dunn
Robin telling her airplane story on YouTube
No, YOU Tell It! "Fly By" featuring Ellie as host and Robin as a writer/storyteller
An Old Medicine Grows New Hair for Pennies a Day, Doctors Say
Oscar Meyer Wienermobile and Hot Dogger Community
Hello Menopause Podcast
Hello Isaac Podcast

Other Links
Erin's Faces Affiliate Link
Julia G Wellness
https://circlingthedrainpodcast.buzzsprout.com/

Support the show

Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.