How we take care of ourselves is a spiritual matter. Rest is a spiritual discipline. God makes a big deal about it. In this episode Blessing Mpofu and Chris Wilson talk about self-care and mental health. Sharing from experience they talk about signs of unhealth and how to bounce back.

This Might Also Be Helpful

• Your Life Matters – A List Of Mental Health Resources For You And Your Church
• What Jeremy Learned with ChurchAndMentalHealth.com [Podcast #263]
• Self-care In Church And Organizational Life
• Mental Health Church Plan: Awareness to Action
• What I Wish The Church Did About Mental Health
• What I Wish The Church Knew About Mental Health
• churchandmentalhealth.com

Let's Talk About It

As an individual how do you know that you're either in not a healthy space or heading toward one? What safeguarding measures does your church / team / organisation have in place to foster an environment of healthy people?

Whatever it is, let us know — @ChurchMag using #cmagcast on Twitter — or contact us here and we’ll share it on an upcoming episode.

The Church is inherently diverse. Not only at a macro, big "C" Church level, but also in the micro or local churches diversity is something we [should] embrace as our default setting. Blessing Mpofu asks Jono Hesp to share some of his experiences working in and with different denominations, cultures and countries. 


Let’s Talk About It

What stood out to you in this episode? Questions? Ideas? Anything to add?

Whatever it is, let us know — @ChurchMag using #cmagcast on Twitter — or contact us here and we’ll share it on an upcoming episode.

Matt Hogg joins Blessing Mpofu and Chris Wilson. Matt is a vicar (pastor) in London, and talks about his initial apprehension to digital and social media and how it changed. Not only that but also how and his journey to not only use it as a church leader but also how his church embraced it. 

Full of practical and actionable ideas and tips, this is worth your while. Oh! Matt also told us about a couple of things he'll be working as he transition from his pastoral role and church. 

Mentioned In This Episode

• More about Matt Hogg 
  • Twitter
  • Instagram
• Making Social More Social
  
  
• Rev Chris:
  • Website
  • YouTube
  • Twitter
  • Instagram
    
    
• Alpha: serving the Church in its mission to help people discover and develop a relationship with Jesus
  
  
• nextdoor: neighbourhoods social media network / app
  
  
• Stronger Network:
  • Website
  • Twitter
  • Instagram
  • Facebook
    
    
• CPAS: Anglican evangelical mission agency.
  
  

You Might Also Want To Check Out

• Motives and Metrics In Church Life and Media [Previous podcast episode]
• Is Your Church Focused On The Right Metrics?
• Are We Worried About the Wrong Things On Social Media?
  
  

Let’s Talk About It

What stood out to you in this episode? Questions? Ideas? Anything to add?

Whatever it is, let us know — @ChurchMag using #cmagcast on Twitter — or contact us here and we’ll share it on an upcoming episode.