In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health.

Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness.

✅ In This Episode You'll Learn:
How fear activates fight-or-flight mode
Why chronic stress increases inflammation
How stress weakens the immune system
The connection between nervous system health and healing
Why your body stops repairing itself under stress
How resilience and stress adaptation improve long-term health
The relationship between mental health and physical disease

Chapters:
00:00 Intro
00:33 Brought By
00:46 Live Longer, Feel Younger
02:50 Big AI Flaw
08:42 Longevity Secret
17:22 Longevity Diet
43:34 Benefits of Ginger
58:55 Outro

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