Couverture de Chronic Inflammation: What it is, why it's bad, and what you can do to avoid it

Chronic Inflammation: What it is, why it's bad, and what you can do to avoid it

Chronic Inflammation: What it is, why it's bad, and what you can do to avoid it

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 Chronic Inflammation: The Silent Epidemic Quietly Killing 60% of Adults Learn how to reduce chronic inflammation naturally and discover the difference between acute and chronic inflammation in this comprehensive guide to the hidden health crisis affecting nearly half of all adults. Chronic Inflammation Symptoms and Treatment Explained Uncover what causes chronic inflammation in the body and the shocking connection between this "silent epidemic" and modern killers, including heart disease, Type 2 diabetes, cancer, Alzheimer's disease, and stroke—responsible for up to 60% of global deaths. What You'll Learn Signs of chronic inflammation and how to reverse it through evidence-based lifestyle interventionsHow to test for chronic inflammation at home using C-reactive protein (CRP) biomarker testingThe chronic inflammation and weight loss connection: why excess fat actively produces inflammatory moleculesBest anti-inflammatory foods to eat: omega-3 fatty fish, berries, turmeric, leafy greens, and whole grainsA chronic inflammation action plan and foods to avoid including refined sugars, trans fats, and AGEs (advanced glycation end products)The chronic inflammation and autoimmune disease link, affecting conditions like rheumatoid arthritis and inflammatory bowel diseaseLifestyle changes to reduce chronic inflammation: exercise protocols, sleep optimization, and stress management techniques Whether you're seeking chronic inflammation symptoms and treatment options or want to prevent inflammatory diseases before they develop, this episode delivers actionable strategies backed by scientific research. Chronic Inflammation Topics Covered Anti-inflammatory diet, inflammation biomarkers, immune system health, disease prevention, longevity, metabolic health, cardiovascular disease prevention, cancer risk reduction To find out if you might be suffering from chronic inflammation, a C-reactive protein (CRP) test is a good place to start. You can get a quality home test kit from OneDayTests.com using the link below and a 10% discount using the exclusive code "Quest10". OneDayTests.com: https://onedaytests.com/products/c-reactive-protein-crp-blood-test Use this code for a 10% discount on eligible test kits: Quest10 Quality Health Supplements I use WeightWorld supplements. They produce great value, quality products and I've been very pleased with the results. (I may be affiliated with brands mentioned here and receive a small commission if you buy via my link or use my checkout code. This doesn't cost you extra and anything I earn helps me to devote more time to researching and producing this podcast.) Meditation & Mindfulness Apps Calm: https://www.calm.com/ Headspace: https://www.headspace.com/ Chronic Inflammation Action Plan (Google Doc) Connect With Me X: https://x.com/TimQuin0 Research Sources Chronic Inflammation - StatPearls - NCBI Bookshelf UK Inflammation Crisis 2 in 5 Britons Affected 2025 Chronic Inflammation is now the silent epidemic causing 60% global adult deaths: Cause, symptoms, and treatment - The Economic Times Chronic inflammation messes with your mind. Here's how to calm it | New Scientist Advanced Glycation End Products and Risks for Chronic Diseases: Intervening Through Lifestyle Modification Discovering Inflammation in Atherosclerosis: Insights from Pathogenic Pathways to Clinical Practice The Role of Inflammation in Cancer: Mechanisms of Tumor Initiation, Progression, and Metastasis Inflammatory Trajectory of Type 2 Diabetes: Novel Opportunities for Early and Late Treatment The Relationship Between Chronic Inflammation and Diabetes-Related Heart Complications - CVRTI Adipose Tissue as an Endocrine Organ | The Journal of Clinical Endocrinology & Metabolism | Oxford Academic Obesity and inflammation: the linking mechanism and the complications - PMC Saturated Fatty Acids Produce an Inflammatory Response Predominantly through the Activation of TLR4 Signaling in Hypothalamus: Implications for the Pathogenesis of Obesity - PMC Weight Loss Benefits for Arthritis Elevated Inflammatory Markers in Response to Prolonged Sleep Restriction Are Associated With Increased Pain Experience in Healthy Volunteers
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