How do you find peace amid life's unpredictable currents? Marine scientist Isla Hodgson shares her hard-won wisdom on learning to flow with life's ebbs and flows. From losing her father at a young age to an unexpected career pivot involving giant filter-feeding sharks, Isla opens up about navigating immense loss, complicated grief, and allowing unexpected opportunities to surface. With raw vulnerability, she imparts lessons on accepting impermanence, embracing mistakes as teachers, and giving yourself permission to feel unsteady - insights that provide an anchoring light for anyone weathering life's storms. Through Isla's transformational journey, you’ll find inspiration for riding the waves of change with grace, courage, and self-compassion.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/41-isla-hodgson

I'm thrilled to share with you all the insights I've gained over my lifelong journey learning from the moon's cycles and how its energies have enhanced my own productivity and well-being. On this episode, I'll outline the gifts that each lunar phase offers - from using introspective New Moons to set intentions to tapping into the emotionally charged Full Moons to release what's no longer serving you. I'll also discuss ancient practices passed down from my farmer grandparents like planting according to the phases to maximise growth. Through sharing my experiences and wisdom, my hope is that listeners can discover how observing the moon each month creates regular opportunities for reflection, growth and new beginnings in tune with nature's rhythms.

CHOOSING CHANGE INSTAGRAM: #choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/40-lizzie-moult

Are you ready to take control of your destiny and write your own life story? In this inspiring episode, I talk with self-love coach Carol Robinson to discuss how to become the author of your own life. Carol shares lessons from her transformational journey of self-discovery, teaching the importance of daily journaling, visualising your ideal life, and taking small intentional actions. She emphasises filling your cup through nurturing relationships and mindfulness practices rather than living for others' approval. Carol offers insights on overcoming self-doubt and living aligned with your true nature through patience and compassion. Listen to gain motivation to develop self-awareness, reconnect with your authentic self, and start authoring the fulfilling life you were meant to live.

CHOOSING CHANGE INSTAGRAM: https://www.instagram.com/explore/tags/choosingchangepodcast

CHOOSING CHANGE SHOW NOTES: https://www.lizziemoult.com/blog/39-carol-robinson