"The secret to extraordinary success isn’t pushing harder - it’s unlocking the natural brilliance already within you." - Liam Naden

Liam is a transformational coach who works with business owners and leaders. His pioneering coaching methods combine neuroscience, psychology, and practical strategies to help high achievers unlock their potential and live a deeply balanced, purpose-driven life.

Through his work, Liam helps ambitious people unlock their brain’s full power for business, career, and personal growth. He also helps people build stronger marriages and relationships through connection, trust, and intimacy through employing his proven brain-based methods.

Liam has been in it in a way most successful business people don’t experience. His journey has taken him from the heights of being a serial entrepreneur and millionaire - to losing everything and becoming homeless in his mid-40s – literally overnight. It was only as he rebuilt his life and wealth in a more fulfilling way that he discovered the missing link to true success: the correct functioning of the human brain.

Today, he’s living a life a lot of people would want. I caught up with him on his yacht off the coast of Italy for this conversation. And he’s going to share with you the secret of how that worked for him, and it’s based on something he discovered about humans that happened to us about 12,000 years ago.

This interview is a masterclass in natural success.

If you'd like to learn more about Liam and his work, or reviewother podcasts available from Choice Wisdom, visithttps://choicewisdompodcast.com.

If you find value in this podcast and would like to contribute to making it a success, you can leave a tip here: https://buymeacoffee.com/gaylegoodmanlynch

Susan Louie is a Rapid Transformational therapist, life coach, clinical hypnotherapist, and recovered corporate high achiever. She works with high-powered executives to offer something uniquely powerful: rapid, lasting transformation that honors both their professional drive and their need for deep, meaningful change. And sometimes, one session with her is all it takes.

Susan Louie was a high achiever who twice climbed the corporate ladder over a 25-year career. She lived what seemed like a dream life – running marathons, competing in tennis and skiing, traveling on luxury yachts, and building investment properties.

At age 42, Susan executed a big pivot – to gain greater flexibility to raise her boys as a single mom, she transitioned out of corporate into a role in teaching.

In spite of all the success of career and parenting, one evening everything changed for Susan. She was standing in her driveway after her youngest son had moved out the last of his belongings as he headed out to create his own life. And that’s when panic struck. Susan found herself paralyzed, unable to enter her own home, terrified of being alone - despite all of her accomplishments.

Now in her third career act, Susan combines her corporate and teaching backgrounds working as an executive coach – but not the kind of executive coach you would expect. Most coaches who work with leaders help them refine their leadership style and approach to managing others. Susan, on the other hand, helps her executive clients go on an internal journey to get to the root of stress responses which can stand in the way of great leadership.

If you'd like to learn more about Susan and her work, or review other podcasts available from Choice Wisdom, visit https://choicewisdompodcast.com.

If you find value in this podcast and would like to contribute to making it a success, you can leave a tip here: https://buymeacoffee.com/gaylegoodmanlynch

Featuring: Chelsey Charbeneau, Co-founder & CEO of Breathe Meditation and Wellness and Dr. Claudia Pyland, Associate Professor at TWU and owner of the Transcend Healing psychology practice

What’s the “minimum dose” of mediation to achieve a good result? Most studies have only looked at meditating 7 days per week, but a recent study looked at whether you can get a benefit with just 2 or 4 times per week. The results may surprise you… it surprised the researchers! You will hear it here first on Choice Wisdom!

In the fall of 2024, Breathe Mediation & Wellness in Dallas teamed up with Texas Women’s University researchers to ask this question: how often do you need to meditate to see the best result? They were looking for the “minimum dosage” of mediation to make a significant impact on a person’s mind and body.

This study, which was funded by a grant from the Lichtenstein Foundation, explored qualitative responses of participants, as well as quantitative data.

Before the study began, each participant’s brain was scanned at Braincode Centers in Richardson, Texas. Then a group of participants meditated at Breathe’s physical location in Highland Park either two or four times per week. There was also a control group of participants who did not meditate at all during the three-month period in which the study was conducted.

In this episode, Chelsey and Claudia share the early study results, as well make the case for not only meditating, but why meditating in a group setting is more beneficial than going it alone.

Want to know more? Check out the episode page on https://choicewisdompodcast.com.