Parenting in today’s world is both exciting and overwhelming. In this episode of Deep Dive with Dr. Gaurav Nigam, we explore children’s health and modern parenting tips every family needs to know. From tracking growth milestones to managing screen time, junk food, sleep, and immunity, this conversation blends science, global health guidelines, and real-life parenting wisdom.

Discover expert insights on:

• 📈 Child Growth & Development – milestones, growth charts, and healthy progress

• 🍼 Weaning & Nutrition – breastfeeding, complementary feeding, rainbow plates, and iron-rich foods

• 🍟 Junk Food & Health Risks – obesity, diabetes, concentration issues, and how to build better habits

• 💉 Vaccination Schedule – must-have vaccines, catch-up schedules, and handling side effects

• 🧼 Boosting Immunity – handwashing, outdoor play, sleep, and vitamin D benefits

• 📱 Screen Time Management – WHO guidelines, co-viewing, and healthy digital habits

• 😴 Sleep & Growth – why sleep is the best growth tonic for children

• 🌍 Pollution & Allergies – how environment impacts kids’ health

• ❤️ Parenting Wisdom – why kids need present parents, not perfect ones

Whether you’re a new parent, caregiver, or educator, this episode gives you practical strategies, evidence-based advice, and comforting reminders to raise healthy, happy, and resilient kids.

👉 Tune in now to learn how modern parenting can balance love, science, and common sense for your child’s brighter future.