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Chick Chat

Chick Chat

De : Nina Spears
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 Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!Copyright 2024 All rights reserved. Parentalité Relations
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    Épisodes
    • 180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think

      180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think
      Jun 24 2025
      Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these are just quirks of growing up, but they could actually be signs of a bigger issue: sleep-disordered breathing. And it's something way more common than you would think. Today on Chick Chat, I’m joined by a true expert in pediatric airway health, Dr. Kalli Hale, to uncover what parents need to know about this often-overlooked condition and why early intervention is so critical. Who is Dr. Kalli Hale? Dr. Kalli Hale is on a mission to change how we think about sleep and oral health. With specialized training in obstructive sleep apnea, she now serves as the Chief Clinical Officer for The Airway Dentists and a Clinical Advocate for VIVOS Therapeutics, where she helps develop innovative clinical protocols for treating sleep-disordered breathing in both children and adults. Dr. Kalli is also a faculty member of the Dental Success Network and a national speaker on pediatric airway health. She emphasizes the importance of early orthodontic intervention, airway assessments, and lip and tongue tie screenings. You can feel her passion in this episode, and she’s here to help parents take proactive steps to support their child’s lifelong wellness. What Did We Discuss? In this episode, Dr. Kalli and I cover: What sleep-disordered breathing is and why it’s a growing concern Common but misunderstood symptoms: snoring, mouth breathing, restless sleep How poor sleep affects energy, behavior, focus, and emotional regulation What “Phase 1” orthodontics is and how it differs from traditional braces Why mouth development, lip ties, and tongue ties matter (even from birth!) What questions parents should ask if they suspect an airway issue Simple at-home strategies to support healthy breathing Why kids don’t just “grow out of it” and what to do instead The one thing she wants every parent to know about sleep and health Whether you’re a parent of a toddler or school-aged child, this conversation will open your eyes to the invisible struggles some kids face. It explains how you can help your child thrive with the right information and support. Final Thoughts Sleep-disordered breathing is often hiding in plain sight. As Dr. Kalli so powerfully shared, a child who isn’t sleeping well often isn’t growing, learning, or feeling well either. The good news? There are tools, treatments, and screenings that can make a world of difference, especially when done early. If your child snores, tosses and turns, struggles with energy or attention, or has been labeled as having "behavioral issues," don’t ignore your gut instinct. Advocate for a full evaluation of their airway and development. This episode reminds us that we don’t just have to accept sleep challenges as “normal.” We can ask questions, get answers, and make empowered choices to support our children’s health. Cheers to breathing easy! Dr. Kalli's Resources Website: theairwaydentists.com Dr. Kalli's IG: @theairwaycentereddentist Instagram: @the.airwaydentists Facebook: @theairwaydentists Podcast: The Sleep Well Journey Learn more about your ad choices. Visit megaphone.fm/adchoices
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      49 min
    • 179: Co-Planning Maternity Leave: Navigating Time Off & Partner Support for a Smooth Return to Work

      179: Co-Planning Maternity Leave: Navigating Time Off & Partner Support for a Smooth Return to Work
      Jun 10 2025
      Navigating maternity leave can be super confusing, and it often leaves expecting mothers feeling overwhelmed. You’re already juggling the demands of pregnancy, work, and planning for your baby. Now you have to plan for postpartum, too, and what life will really be like once your little one is here? You sure do! The problem is that many women assume their employer will guide the way. The truth? Maternity leave planning really falls on the expecting parents' shoulders. That’s why today’s episode is such an important one if you're expecting and planning on returning back to work after baby. In this episode, we’re diving deep into what it takes to co-plan your maternity leave with your partner, understand your legal rights, and return to work with confidence, while also setting realistic expectations with your partner. Whether you're expecting your first baby or preparing for your next, this episode will help you feel informed, prepared, and supported! Who is Daphne Delvaux? Today's incredible guest is Daphne Delvaux. Daphne is an award-winning employment attorney and the founder of Delvaux Law, the nation’s first and only law firm solely devoted to women’s rights at work. Known as The Mamattorney on social media, Daphne educates parents, especially mothers, on how to advocate for themselves in the workplace. After struggling to find accurate information about maternity leave during her own pregnancy, she made it her mission to make this vital knowledge widely accessible. Today, she’s breaking down what every working parent needs to know. What Did We Discuss? In this episode, Daphne and I dive into: Why Daphne became so passionate about protecting women’s rights at work How to start planning your maternity leave (and what to consider) How to understand and calculate your total paid leave Whether and how to negotiate better maternity leave terms Some key conversations you and your partner should have before baby arrives Partner rights for postpartum leave and how to combine time off Emotional and mental prep for returning to work Common challenges working parents face and how to overcome them Final Thoughts Maternity leave isn’t just a personal matter. It’s a legal, emotional, and logistical one. I'm so grateful for Daphne's time because she reminds us that we deserve to know our rights, to advocate for our needs, and to be supported, not just by our workplace but by our partner and community, too. Daphne shares the truth about what’s often left out of HR conversations and how we can shift the narrative around working motherhood. It's a fantastic episode, and we can't wait to have her back for part 2! So, if you’re currently expecting or already navigating your return, this episode is for you! Daphne's Resources Website: themamattorney.com Instagram: @themamattorney Facebook: @themamattorney Thank you for listening to our podcast. Cheers to a smooth maternity leave! Learn more about your ad choices. Visit megaphone.fm/adchoices
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      52 min
    • 178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby

      178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby
      May 27 2025
      If you've recently had a baby (or even if it’s been a while), chances are you’ve heard some version of the phrase “bounce back.” Maybe you’ve seen it on social media. Maybe it came from a well-meaning friend, family member, or even your own inner voice. And maybe, like so many moms, that phrase made you pause and wonder: What exactly am I bouncing back to? In this episode of Chick Chat, I’m joined by Haley Wienke, a prenatal and postpartum fitness and nutrition coach, to unpack the real meaning behind the “bounce back” narrative. Spoiler alert: it's not about shrinking your body or erasing the evidence of motherhood. It’s about reclaiming your confidence, reconnecting with yourself, and redefining strength on your terms. Who is Haley Wienke? rmer version of yourself after baby. With over 15 years in the fitness industry and a personal postpartum journey of her own, Haley combines her professional background with real-life experience to help moms rebuild their strength, not just physically, but emotionally and mentally, too. As a mom to a food-loving little girl, Haley understands the balancing act of parenting, self-care, and staying grounded. Her goal? To help moms ditch guilt, stop the comparison game, and create routines that support long-term wellness and confidence. What Did We Discuss? This conversation was filled with honesty and so many lightbulb moments. Here’s a look at what Haley and I chick-chatted about: What inspired Haley to become a coach and advocate for postpartum wellness Why the “bounce back” culture is toxic — and how to change the narrative How Haley personally dealt with the pressure to bounce back after her own birth The truth about social media, comparison, and postpartum identity How to reconnect with the you beyond just “mom” Why confidence often takes a hit after childbirth — and how to rebuild it Simple, doable steps you can take today to feel more like yourself again The one powerful mindset shift Haley wants every mom to hear We also talked about the internal shift that so many mothers experience — the quiet but profound identity transition that happens after you become a parent. It’s not something we’re always prepared for, and it can leave you wondering who you are now that life looks completely different. Haley shares how she worked through that shift and how other moms can start to feel more grounded in who they are now, not who they were before baby. Final Thoughts Motherhood changes us. Sometimes subtly. Sometimes all at once. But the idea that we need to “bounce back” to who we were before — physically or emotionally — is outdated and unrealistic. You are allowed to become someone new because, let's be honest, you are someone new. You are allowed to take your time. And you are allowed to honor every part of the journey, not just the parts that look good in photos. This episode is for the mom who feels a little down and lost. The one who’s tired of the pressure, the expectations, the constant noise, and the one who's trying to find herself again. If that’s you, I hope this conversation reminds you that you’re not alone — and that your strength doesn’t lie in how fast you “get back,” but in how fully you show up for yourself today. Whether you’re newly postpartum or years into motherhood, know this: your worth was never tied to your body or how quickly you “got back” to anything. You’re allowed to define motherhood — and your postpartum journey — on your terms. Haley's Resources Website: Revive Instagram: @revive_wmn & @haley_wienke Facebook: @revivewmn TikTok: @halwink_fit Thank you for being here and for continuing to show up for yourself. Cheers to bouncing back your way — with strength, grace, and self-love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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      57 min

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