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Cheeky Mid Weeky

Cheeky Mid Weeky

De : Strength Coach Network
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Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️‍♂️ so well we have members all across athletics. How do we do this?

Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning.

Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning.

Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform.

So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay.

For more information from Strength Coach Network follow us at:

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Blog: https://strengthcoachnetwork.com/blog

Website: https://strengthcoachnetwork.com/

Education Courses: https://strengthcoachnetwork.com/fundamentals

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    Épisodes
    • College Coaching BROKE Me and Here's How I fixed it
      Jan 28 2026

      Ryan Metzger is a S&C coach with extensive experience in collegiate Olympic sports, particularly women’s soccer and tennis. She most recently served as the Assistant Director of Olympic Sports Performance at the University of Tennessee, where she helped lead high-performing programs in one of the most demanding environments in college athletics.

      Prior to Tennessee, Ryan spent several years at Clemson University as a Senior Assistant Strength and Conditioning Coach, where she was directly responsible for women’s soccer and softball and played a key role in intern education and staff development. In 2022, she was named the NSCA Assistant College Strength and Conditioning Coach of the Year in recognition of her impact on both athletes and coaches.

      $1 Trial Membership to SCN

      🏫CEUs: https://strengthcoachnetwork.com/Trial

      Save on your re-certification to the NSCA and CSCCa with best price CEUs

      🏫CEUs: https://strengthcoachnetwork.com/CEU

      CONNECT:

      https://strengthcoachnetwork.com/

      From our sponsors:

      Hawkin Dynamics

      https://www.hawkindynamics.com/

      Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software,and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.

      Vitruve VBT

      https://vitruve.fit/

      Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology.

      Power Lift

      https://www.powerliftusa.com/

      Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment.

      Dashr

      https://www.dashrsystems.com/

      Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS.

      PlayerData

      https://www.playerdata.com/en-us

      PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.

      TeamBuildr

      https://www.teambuildr.com/en

      TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

      Afficher plus Afficher moins
      1 h et 23 min
    • Why Your Fascia Training Might Be BS (And What Actually Works)
      Jan 21 2026

      Taylor Elizondo is an S&C coach and educator with a background in applied sport science, movement assessment, and program design. He holds a master’s degree and is certified as a CSCS and CES, with a coaching approach grounded in biomechanics, training transfer, and long-term athlete development.

      In the classroom, Taylor is known for using Anatoliy Bondarchuk’s Transfer of Training framework to help students move beyond exercise lists and toward true training intent. He uses Bondarchuk’s classification system to teach how general, specific, and competitive exercises actually influence sport performance and how coaches can make better programming decisions based on transfer rather than tradition or trend.

      $1 Trial Membership to SCN

      https://strengthcoachnetwork.com/Trial

      Save on your re-certification to the NSCA and CSCCa with best price CEUs

      https://strengthcoachnetwork.com/CEU

      CONNECT:

      https://strengthcoachnetwork.com/

      From our sponsors:

      Hawkin Dynamics

      https://www.hawkindynamics.com/

      Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer.

      Vitruve VBT

      https://vitruve.fit/

      Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology.

      Power Lift

      https://www.powerliftusa.com/

      Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment.

      Dashr

      https://www.dashrsystems.com/

      Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS.

      PlayerData

      https://www.playerdata.com/en-us

      PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.

      TeamBuildr

      https://www.teambuildr.com/en

      TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

      Afficher plus Afficher moins
      1 h et 9 min
    • High School Strength Coaches Reveal What Schools Don't Understand About Training Athletes
      Jan 14 2026

      The mission of the High School Coaches Professional Development Group is to effectively represent the needs and priorities of the high school coaching profession in support of NSCA’s mission. This is accomplished through regular needs analysis efforts, collaborative work with NSCA committees and staff, and advocacy for the growth of the profession.

      Contact the Chair: Justin Loudon, CSCS, RSCC*D

      Contact the Staff Liaison: Eric McMahon

      NSCA Board Liaison: Jaynie Bjornaraa

      Members:

      Tyler Brooks, CSCS, RSCC

      Jim Davis, MEd, MA, CSCS, RSCC*E

      Nick Ficker, CSCS, RSCC

      Justin Loudon, CSCS, RSCC*D

      Jesse Padgett, CSCS, RSCC*D

      Brandon Peifer, CSCS

      Andrew Pichardo, PhD, CPSS, CSCS,*D, RSCC*D

      Jonmarc Rasberry, CSCS, RSCC

      Andrew Tirotta, CSCS,*D, RSCC*D

      $1 Trial Membership to SCN

      🏫CEUs: https://strengthcoachnetwork.com/Trial

      Save on your re-certification to the NSCA and CSCCa with best price CEUs

      🏫CEUs: https://strengthcoachnetwork.com/CEU

      CONNECT:

      https://strengthcoachnetwork.com/

      From our sponsors:

      Hawkin Dynamics

      https://www.hawkindynamics.com/

      Hawkin Dynamics is the world leader in force plate solutions. Wireless hardware, intuitive software, and powerful analysis make Hawkin Dynamics the best choice for any coach or trainer. Make sure you check them out in the link above.

      Vitruve VBT

      https://vitruve.fit/

      Join the over 7,000 coaches that trust Vitruve VBT. Vitruve makes Velocity Based Training simple and effective with reliable, affordable and easy to use technology.

      Power Lift

      https://www.powerliftusa.com/

      Power Lift is an industry-leading designer and manufacturer of American-made strength and conditioning equipment. They understand that your Brand is important and offer several diverse ways to incorporate that Brand into your strength equipment.

      Dashr

      https://www.dashrsystems.com/

      Dashr is a performance testing company best known for its laser timing, but also integrates with Teambuildr and offers a free Player Profile app used by 6k+ athletes. Beyond timing, they provide a full suite of testing solutions including verticals, broad jumps, RSI, biometrics, reaction, and AMS.

      PlayerData

      :https://www.playerdata.com/en-us

      PlayerData is Strength Coach Network’s trusted GPS provider and a FIFA Quality–certified system, used by coaches at every level to quantify training load and understand movement demands. PlayerData delivers reliable, actionable data at a strong value point, with seamless syncing that saves coaches precious time—so the focus stays on coaching, not managing technology.

      TeamBuildr

      https://www.teambuildr.com/en

      TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and manageable way.

      Afficher plus Afficher moins
      1 h et 50 min
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