In this episode, Netta reflects on her recent sabbatical and discusses her plans to explore ADHD and relationships in upcoming episodes. She shares her experiences with social media growth, particularly on TikTok, and the importance of community engagement. The conversation also touches on personal challenges, therapy, and the concept of performance paralysis, emphasizing the need for progress over perfection in content creation.

Takeaways

• Netta took a sabbatical and is back with new content.
• Upcoming episodes will focus on ADHD and relationships.
• Social media growth, especially on TikTok, is a key focus.
• Networking with other creators has been beneficial.
• Performance paralysis can hinder content creation.
• Emphasizing progress over perfection is crucial.
• Netta is grateful for the resources she has.
• Parenting as a teenage mom is an important topic to discuss.
• Community engagement is vital for growth.
• The host appreciates her audience and their support.
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• Navigating ADHD and Relationships
• The Power of Social Media Growth

Chapters

00:00 Welcome Back and New Beginnings

02:54 Exploring ADHD and Relationships

06:09 Navigating Social Media Growth

08:50 Engaging with TikTok Communities

11:58 Personal Challenges and Therapy

14:53 Overcoming Performance Paralysis

18:08 Planning for Future Content

21:07 Embracing Progress Over Perfection

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In this opening episode of Kwanzaa, we reflect on Umoja—unity within family, community, and spirit. This episode is a gentle invitation to slow down, reconnect, and choose togetherness over division.

Through quiet reflection, we explore how unity is built through everyday actions, listening with intention, and creating peace in the spaces we call home.

Light a candle, take a breath, and begin the Kwanzaa journey rooted in connection.

The holidays are supposed to be joyful… so why do they leave you overstimulated, exhausted, and quietly unraveling by mid-December?

If you live with ADHD, the holidays can feel like a nonstop assault on your nervous system—noise, expectations, schedules blown to bits, emotional landmines, and a constant pressure to “show up happy.” This episode is a reminder that peace isn’t something you earn by doing more—it’s something you give yourself permission to protect.

We’re talking about what grace actually looks like during the holidays (hint: it’s not perfection), how to stop shaming yourself for burnout, and practical ways to create calm when your brain is running a thousand tabs at once. We’ll unpack why traditional holiday expectations clash with the ADHD nervous system, and how to reclaim the season without burning yourself to the ground.

This episode is for the parent who’s overwhelmed, the entrepreneur who’s tired of pushing, and the person who needs someone to say: you’re not failing—you’re human.

Slow down. Breathe. You’re allowed to choose peace, even now.