On this episode of @champandthetramp, the guys sit down with Chris Leben — one of the original savages from the wildest era of UFC. From The Ultimate Fighter changing his life overnight to throwing down with Anderson Silva, Leben breaks down what fighting was really like before the sport cleaned itself up. Judging corruption, bareknuckle business, and why most fighters don’t survive the other side.

Chapters:

00:00 Disclaimer

00:13 Carnivor

01:26 Chris Leben joins the show

02:00 Life in San Diego & running a gym

04:39 California gym culture & parking chaos

08:19 The Ultimate Fighter & choosing MMA

11:14 Team Quest & early UFC days

12:23 First loss, Anderson Silva & fight reality

14:45 Showboating, Weidman & broken legs

16:28 Becoming a ref & judging MMA fights

19:17 Bareknuckle fighting & getting screwed

21:08 Phil Baroni story23:31 Life after fighting & family

27:41 Giving back to MMA

34:27 Final thoughts & wrap-up

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys talk… about gym injuries, genetics, freak athletes, and why the news feels more like a scripted show. Frankie and Roger dive into the Maduro situation, Venezuela, and how global politics turn into pure theater. They also get into deepfakes, media manipulation, and why trusting anything online is getting harder by the day. Raw conversation with zero filters.Chapters:00:00:00 Disclaimer00:00:19 Carnivor00:01:12 Show Intro00:01:51 Frankie & Roger Catch Up00:02:40 Clothing Sizes & Being a Big Dude00:03:20 Massive Bodybuilders & Freak Athletes00:04:32 Genetics & Why Some Guys Are Built Different00:05:28 Can Anyone Become a Bodybuilder?00:07:02 Short vs Tall Lifters Debate00:07:40 Arm Wrestling Freaks00:08:23 Bones Snapping Videos00:08:40 Gym Injury Horror Stories00:09:12 Torn Achilles Story00:10:00 Frankie’s Groin Tear00:10:10 Roger’s Bicep Tear00:11:30 Water Ski Injury Story00:12:45 Long Recovery Times00:14:10 Coaching & Rutgers Talk00:14:28 Guest Doesn’t Show00:15:50 Politics Fatigue00:16:10 Maduro, Venezuela & Political Theater00:17:36 Propaganda & Media Manipulation00:18:07 Deepfakes & AI Videos00:19:23 Fake Audio & Joe Rogan Example00:20:45 Nothing Feels Real Anymore00:21:30 CDC Vaccine Schedule Changes00:22:04 Candace Owens Debate00:23:40 Wag The Dog Movie00:24:50 Government As A “Show”00:25:21 Old News vs Modern News00:26:03 George Washington Folklore00:27:22 Shane Gillis Comedy Talk00:28:15 Stranger Things Breakdown00:29:25 Forced Storylines In TV00:30:45 Schools & Culture Debate00:32:15 Retiring From Politics00:32:39 When Is “Bad Enough?”00:33:10 Free Speech Concerns00:33:40 Taxes & Government Spending00:35:20 Working Class Frustration00:37:00 Quality Of Life Debate00:39:00 Who Really Runs Things00:41:30 Who’s Been Right This Episode00:42:40 Hamburger Origin Argument00:42:58 Kill Tony & Comedy Talk00:44:30 Shane Gillis Impressions00:47:00 Media vs Reality00:49:20 Final Rants00:51:30 Closing Thoughts00:53:19 OutroFollow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!

On this episode of @champandthetramp, the guys chat with King Tolo, a Florida-based bodybuilder, gym owner, military veteran, and fitness influencer, about what it really takes to live at the extreme edge of physical performance. They get into injuries, stem cells, peptides, and the behind-the-scenes reality of modern bodybuilding culture. The conversation drifts into combat sports, influencer hype, and why most people misunderstand what elite physiques actually cost. Raw, unfiltered, and not for casual fitness fans.

Chapters:

00:00:00 Disclaimer

00:00:13 Carnivor

00:01:50 King Tolo Introduction

00:02:25 Shoulder Injury and Stem Cell Treatment

00:04:10 Training Through Pain and Aging Injuries

00:05:30 Inside High-End Bodybuilding Gyms

00:06:50 Diet Discipline vs Training Intensity

00:07:40 Wrestling Background and Military Years

00:09:00 Stem Cells, Cloning, and Recovery Tech

00:11:30 Peptides vs Steroids Explained

00:13:10 Extreme Calorie Intake and Bulking Reality

00:14:20 Sleep Issues, Snoring, and Big-Body Problems

00:15:40 Dangerous Fat Burners from the Past

00:17:20 Cutting Weight the Old-School Way

00:18:40 Ozempic, Appetite Control, and Muscle Loss

00:20:10 Diet Slip-Ups, Cravings, and Food Discipline

00:21:30 Artificial Sweeteners and Energy Drink Addiction

00:22:45 Bodybuilding Deaths and Organ Damage

00:24:10 HGH Abuse vs Peptide Optimization

00:26:00 Genetics, Size, and Long-Term Health Risks

00:27:00 Health Scans, Bloodwork, and Longevity Focus

00:28:50 Quitting Energy Drinks and Caffeine Dependence

00:30:00 Show Prep, Dehydration, and Extreme Weight Cuts

00:31:45 Diuretics, Cramping, and Stage Horror Stories

00:33:15 Old-School Gear vs Modern PED Strategy

00:35:40 Tendon Injuries and Training Through Damage

00:37:15 Freak Injuries in MMA and Combat Sports

00:38:30 Jake Paul, Boxing, and Big-Money Fights

00:41:00 Anthony Joshua, Contracts, and Fight Optics

00:42:20 Influencers, Bodyguards, and Fake Tough Guys

00:44:10 Street Fights vs Real MMA Skill

00:45:30 Internet Toughness and Gimmick Personas

00:46:30 Andrew Tate, Ego, and Fight Reality

00:47:45 Competition Anxiety and Performance Pressure

00:49:00 Freak Strength, Genetics, and Viral Lifters

00:50:45 Arm Wrestling Monsters and Hand Strength

00:52:30 Old School Legends and Strength Evolution

00:54:10 Social Media Fame vs Real Strength

00:56:00 Training Obsession and Mental Identity

00:58:10 Longevity vs Chasing Extreme Size

01:00:00 Where Bodybuilding Is Headed Next

01:02:30 Liver King Collapse and Fitness Fraud

01:05:30 Influencer Culture and Manufactured Personas

01:08:00 Health Scares That Change Priorities

01:10:30 Fatherhood, Responsibility, and Long-Term Thinking

01:13:00 Balancing Image, Income, and Reality

01:15:40 Advice for Young Lifters and Influencers

01:18:30 Final Takes on Fitness, Fame, and Health

01:21:00 Wrap-Up and Closing Thoughts

Follow us on social media:Instagram: https://instagram.com/champandthetrampTikTok: https://www.tiktok.com/@champandthetrampFacebook: https://www.facebook.com/champandthetrampDon't forget to like, comment, and subscribe for more unfiltered conversations about combat sports, politics, and everything in between!