Couverture de Centring Down with Compassion

Centring Down with Compassion

Centring Down with Compassion

De : Carolyn Baynes
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 Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.All rights reserved Spiritualité
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  • Bringing Self energy to our Giving Parts

    Bringing Self energy to our Giving Parts
    Jan 28 2026
    This track invites us to embody Self energy and offer it to our "Giving Parts" who are often overstretched and very tired.
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    11 min
  • Letting our giving parts receive

    Letting our giving parts receive
    Jan 28 2026
    When our parts feel like they are giving out all the time, sometimes in feels so good to let them receive. This gentle meditation explores Self energy in the hands and brining it to the heart and the rest of the body.
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    11 min
  • bodyscan with gentle movement and touch

    bodyscan with gentle movement and touch
    Jan 13 2026
    This body invites us to use gentle touch and movement to connect more deeply to our bodies. Please get in touch with me on info@carolynbaynes.co.uk if you are interested in exploring your inner world using Internal Family Systems.
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    10 min
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