Hot girls have celiac disease — but going gluten free doesn’t magically fix everything.

In this episode of Celiac Diaries, I sit down for a real, girly chat with Justi from @Celiac_Baddie about what no one tells you after your diagnosis.

We talk about the reality of autoimmune fatigue, still having symptoms after going gluten free, and the confusion that can come with trying to “do everything right” — but still not feeling 100%.

We get into:

• Persistent constipation (yes, we’re saying it)
• Depression & anxiety as celiac symptoms
• Nutrient deficiencies and long-term management
• The gaslighting so many of us experience
• Finding out things aren’t actually gluten free
• Why meeting with the right dietitian matters
• Navigating relationships with celiac disease
• Living gluten free in NYC vs Miami
• And our biggest pet peeves with “gluten friendly”

If you’ve ever thought,
“Why am I still tired?”
“Why do I still feel off?”
“Am I doing something wrong?”

This episode is for you.

You’re not crazy.
You’re not dramatic.
And you’re definitely not alone.

Welcome back to your wellness girlie safe space 🤍

🎧 New episodes every Wednesday

⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow

Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛

Connect with me:

Podcast IG & TikTok: @celiacdiariespod

Lucia's Instagram: @lucia.cordaroo

Justi's Insta/TikTok: @celiac_baddie

Musicmusic provided by epidemic sound.

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

In this episode of Celiac Diaries, I’m joined by Carlos Santos, founder of NADAS — the NYC-born empanada company that has quietly become a safe haven for the celiac and food allergy community.

Carlos doesn’t have celiac disease or food allergies. Yet his brand has become one of the most trusted gluten-free, top-allergen-free, high-protein food options on the market.

We talk about:
• Building a food startup in NYC during COVID
• Starting with pop-ups and scaling into retail
• Creating an empanada that happens to be gluten free — not a “substitute” version
• Navigating the fine line between marketing to everyday consumers and the gluten-free community
• Why Nada’s refuses artificial dyes and uses vegetables for natural color
• The challenges of staying true to clean ingredients in CPG
• What it really takes to build a food brand in a “phone eats first” culture
• Advice for founders

If you care about safe food, ingredient integrity, entrepreneurship, or the future of inclusive CPG brands — this one is for you.

🎧 New episodes every Wednesday

⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow

Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations.

💛Connect with me:

Podcast IG & TikTok: @celiacdiariespod

Lucia's Instagram: @lucia.cordaroo

NADAS Instagram: @eatnadas

Musicmusic provided by epidemic sound.

Disclaimer

I’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.

In this episode of Celiac Diaries, I’m joined by influencer Lauren Less of Less with Laur for a grounded, honest conversation about modern wellness.

We talk about Lauren’s integrative medicine experience, living gluten & dairy free, navigating allergies and a connective tissue disorder, and the mental load that comes with chronic health challenges in your 20s—especially when you’re sharing your life online.

This episode is all about nervous system regulation, food therapy, non-toxic swaps, and why the “boring” health habits are usually the ones that move the needle the most.A refreshing take on wellness, balance, and living a big life—even while gluten and dairy free.

🎧 New episodes every Wednesday

⭐ If this episode resonates, please rate, review, and share — it helps Celiac Diaries grow

Make sure to like, subscribe, and comment to help more people in the celiac/ allergy community find these conversations. 💛

Connect with me:

Podcast IG & TikTok: @celiacdiariespod

Lucia's Instagram: @lucia.cordaroo

Lauren's Instagram: @lesswithlaur

Music

music provided by epidemic sound.

DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.