In this episode of Celiac Diaries, I’m joined by influencer Lauren Less of Less with Laur for a grounded, honest conversation about modern wellness.

We talk about Lauren’s integrative medicine experience, living gluten & dairy free, navigating allergies and a connective tissue disorder, and the mental load that comes with chronic health challenges in your 20s—especially when you’re sharing your life online.

This episode is all about nervous system regulation, food therapy, non-toxic swaps, and why the “boring” health habits are usually the ones that move the needle the most.A refreshing take on wellness, balance, and living a big life—even while gluten and dairy free.

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Connect with me:

Podcast IG & TikTok: @celiacdiariespod

Lucia's Instagram: @lucia.cordaroo

Lauren's Instagram: @lesswithlaur

Music

music provided by epidemic sound.

DisclaimerI’m not a medical professional. Everything I share is based on my personal experiences living with celiac disease. Please consult your doctor for medical advice specific to your health.