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🎙️Carrie On!

What happens when you vision board your future… and life throws you a divorce, wild joy, unexpected grief, and a whole lot of clarity instead?

In this mini-sode of Carrie On!, Carrie Murray walks us through her 2025 and 2026 vision boards—the wins, the misses, the surprises, and the intentions behind every image.

From otters and Louboutins to Alaska cruises, Barcelona dreams, writing a book, and yes… an unapologetic eggplant 🍆—this episode is equal parts manifestation, midlife reinvention, and real talk.

Carrie shares:

• Why vision boards actually work (even when things don’t go as planned)
• How her word of the year evolved into Carrie
• The three questions she now asks before saying yes to anything
• Why pleasure, desire, and intention belong in midlife conversations

And how choosing intentionally applies to relationships, dating, and connection

Connect with Carrie:

Youtube: https://www.youtube.com/@carrie_murray

Website: https://www.carrie-murray.com/

Instagram: https://www.instagram.com/_carriemurray_/

Application found HERE

🎙️Carrie On!

Episode Summary:

What if the life that looks “perfect on paper” is quietly costing you your truth? In this episode of Carrie On!, I’m joined by producer + designer Ana Moskos, founder of The AM and The AM Production Design Studio, to talk about the moment she stopped living someone else’s blueprint—and started following her internal compass.

Key Quotes:

“I built so much that looked good on paper… and I really just wanted something else.”

“Sometimes your lifestyle and the day-to-day reality matters as much as love.”

“I can’t fake it. I just couldn’t stay in something I knew wasn’t right.”

“Don’t suffer in silence. Let someone into that.”

Jenna Zoe (Human Design teacher) + The Align App Human Design on Instagram: @myhuman_design

Connect with Ana: https://theam.co/ https://pds.theam.co/

Instagram (The AM): @by.theam

Instagram (Production Design Studio): @bytheam.pds

Personal: @onalisa321

Connect with Carrie: https://www.carrie-murray.com/ https://www.instagram.com/_carriemurray_/

🎙️Carrie On!

What if the emotion you’ve been taught to suppress your entire life is actually the one pointing you back to yourself? In this raw, honest, and deeply validating conversation, host Carrie Murray sits down with June Suepunpuck, explore why anger isn’t something to fix, silence, or fear—but something to listen to. Drop a

🔥 Emoji in the comments if you've been there! June shares vulnerability from the messy middle of her own life: postpartum rage, high-functioning codependency, generational conditioning, and the realization that anger isn’t a breakdown—it’s data.

Together, Carrie and June dismantle toxic positivity, challenge the myth of the “strong woman,” and reframe joy as something that lives on the other side of honesty, boundaries, and support. Take Aways: -Feel successful but secretly empty -Struggle with people-pleasing or codependency -Are navigating motherhood, midlife, or reinvention -Have been told to “stay calm” instead of tell the truth -Want joy without bypassing their pain

⭐️ Connect:

June Suepunpuck: https://joyguidejune.substack.com/

Carrie Murray: https://www.carrie-murray.com/

🔥 Listener Invitation: If you’re listening and thinking, “I’m angry too” — you’re not alone. This episode is your reminder that anger isn’t the end of the story… it might be the beginning.

Subscribe, rate, and review this episode Carrie On! And as always—keep your head above the chaos, and Carrie On.

🎙️Carrie On!

In this powerful episode of Carrie On!, host Carrie Murray sits down with award-winning filmmaker Meredith Yinger and trailblazing urologist Dr. Maria Uloko to name what generations of women have felt but rarely been allowed to say out loud: medical gaslighting is real, systemic, and harming women at every stage of life.

Together, Meredith and Maria are leading Vulva La Revolution—a fearless documentary and movement exposing the devastating gaps in women’s sexual and vulvovaginal healthcare, while also spotlighting the revolution already underway.

This is not just a conversation. It’s a wake-up call, a rally cry, and an invitation to trust your body, question broken systems, and refuse to suffer in silence.

✨ In This Episode, We Explore:

• Why medical gaslighting isn’t about bad doctors—but a broken system
• How most physicians are never taught basic vulvar anatomy or physiology
• Why it takes women 7+ years, multiple doctors, and thousands of dollars to get a diagnosis
• The shocking disparity between funding for penile vs. vulvar research
• How shame, silence, and misinformation keep women suffering
• Why pain during sex, recurrent UTIs, and pelvic pain are not “normal”
• How education, advocacy, and collective action can change healthcare forever

🎬 About Vulva La Revolution

Vulva La Revolution is a multi-platform movement that includes:

• A feature-length documentary
• Animated educational shorts demystifying vulvar anatomy
• A nationwide screening tour with doctors, advocates, and grassroots organizations
• Partnerships with organizations like She Angels Foundation to drive policy, funding, and systemic change

The goal? To turn justified anger into action, education, and empowerment.

🩺 Dr. Maria Uloko on Trusting Your Body

“Your symptoms are real. You know your body better than anyone. My job as a physician is to believe you—and be the detective.”

Dr. Maria shares why most vulvovaginal conditions are treatable, preventable, and often easy to diagnose—once doctors are properly trained and patients are empowered with language and knowledge.

🎥 Meredith Yinger on Why This Film Had to Exist

“You do not have to suffer. Your pain is valid. And the fact that we’ve accepted this as normal is bullshit.”

Meredith reveals how one conversation changed everything—and why this documentary refuses to let women walk away thinking their pain is imaginary.

🌍 How You Can Join the Revolution

• 💥 Support the film (Vulva La Revolution) as a sponsor, donor, or partner
• 📚 Educate yourself about vulvar health and anatomy
• 🗣️ Speak up—with doctors, daughters, friends, and policymakers
• 🌸 Drop a flower emoji in the comments if you’re ready to be part of the revolution

Revolutions don’t happen alone. They happen when women collectively decide they’ve had enough.

🔗 Follow & Support

• Meredith Yinger / SheTV Media: @shetvmedia
• Dr. Maria Uloko: @mariaulokomd
• Carrie On!: Subscribe, like, comment, and share

As always—Keep your head above the chaos, trust your body, and Carrie On! 🌸

🎉 Celebrating 10 Years of BRA Network: The Herstory Episode

In this very special anniversary episode of Carrie On!, I’m raising a glass to celebrate something incredibly close to my heart: 10 years of BRA Network.

What began as a simple dinner party with four friends who were tired of boring networking events (bad coffee, worse energy) turned into a full-blown movement I never could have predicted. I watched a tiny spark—a conversation around my dining room table—grow into a powerful community of women entrepreneurs who collaborate, hire each other first, and lift each other up every step of the way.

In this episode, I’m sharing the full bra herstory: how we started, how we survived the pandemic, how we grew, how we gave back, and how we created a space where women could rise together without apology.

I’ll take you behind the scenes of our biggest milestones—from Women on the Rise and the Wealthy Woman Summitto our mega collaboration around Show Her the Money—and the moments that still make me emotional when I think about them.

This episode is a celebration, a reflection, and a reminder of what happens when women refuse to compete and instead choose to collaborate.

Grab a drink, settle in, and celebrate with me.

✨ In This Episode, I Share:

• How BRA Was Born The dinner party that sparked a decade-long journey—and why I realized women desperately needed a different kind of networking space.
• Why the BRA Directory Became Our Backbone How women naturally began hiring each other and keeping money flowing inside the community.
• What It Was Like Growing BRA Through the Pandemic How our online presence allowed thousands of women to find support, connection, and clarity when the world felt upside down.
• Eight Years of Women on the Rise The joy of honoring extraordinary women and raising nearly $100,000 for nonprofits that serve women and children.
• The Wealthy Woman Summit Why talking about money changed everything—and why charging our worth was a radical and necessary shift.
• Show Her the Money The powerful BRA collaboration behind the documentary and how women founders finally started getting funded.
• Moments of Pure Collaboration Magic Including the Everyday Action Gala where 20 BRA members came together in ways that still bring tears to my eyes.
• My Honest Thoughts on What’s Next Spoiler: I still have no idea—but entrepreneurship has taught me to climb every mountain with community by my side.

💬 Some of My Favorite Reflections

• “We were keeping the money flowing between us.”
• “Like most entrepreneurs, I had to learn everything in real time.”
• “Katie is the first one to show up—always.”
• “The peaks and valleys of entrepreneurship are so much easier when you’re not climbing alone.”
• “We hire each other, we charge what we’re worth, and we show up.”

🎙️Carrie On!

In this episode of Carrie On!, I sit down with Liz Svatek—Rapid Transformational Therapist, coach, CEO of Warrior Women Inc., best-selling author of Finding Your Diamonds, and host of the globally ranked Liz Svatek Show. Before Liz helped women all over the world break cycles of overworking, overgiving, and people-pleasing… she had to break the cycle in her own family.

Liz shares what it was really like growing up with an abusive, volatile father and a sister whose narcissistic behavior mirrored the chaos of their childhood home. We talk about what happens to a child’s nervous system when “love” is mixed with fear, why so many daughters become the comedians, the caregivers, and the peacekeepers—and how that conditioning follows us into adulthood, motherhood, and the holidays.

If you’ve ever dreaded a holiday because of who will be in the room—or felt guilty for even considering not going—this conversation is for you.

Holiday Support Mentioned in This Episode:

Reflect & Rise Workshop: (December 18, 2025) Liz’s 90-minute workshop to review, honor, and release 2025—then intentionally call in what you want to feel and create in 2026. https://www.lizsvatek.com/offers/vyijB3Yd/checkout?coupon_code=RISE2025-BRA

All Is Calm: Hypnotic Recording - https://www.lizsvatek.com/offers/D68LJzLD/checkout A guided hypnotic audio from Liz focused on holiday calm, presence, and peace—including a tender moment of connecting with a loved one on the other side.

Connect with Liz:

• Podcast: The Liz Svatek Show (wherever you get your podcasts): https://www.lizsvatek.com/podcast
• Book: Finding Your Diamonds https://www.amazon.com/Finding-Your-Diamonds-Warrior-Appears-ebook/dp/B0F9VR6ZRH/ref=sr_1_1?crid=2I7EALMZRSX3T&dib=eyJ2IjoiMSJ9.6xDwRNTrPtiK-UmMQ3IE7g.jfcpdDq3BEwfcxoQjFmdTguMhslZMlj7LLORAvI-9U4&dib_tag=se&keywords=liz+svatek+book&qid=1764731674&sprefix=liz+sv%2Caps%2C183&sr=8-1
• Social: https://www.instagram.com/liz.svatek/ and YouTube https://www.youtube.com/@LizSvatek

🎙️Carrie On!

Hustle culture tells us we’re either not doing enough… or we should stop doing everything. But what if the real question isn’t whether you hustle, it’s what the hustle is costing you?

In this episode of Carrie On!, I sit down with Dr. Portia Preston—2x TEDx speaker, public health expert, and author of Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life (Revell, Aug 5, 2025). We dig into what sustainable wellness actually looks like, especially for women, Black women, caregivers, and neurodivergent folks who are tired of “perfect” wellness culture and just want something that feels real and doable.

Portia shares her SANE framework, talks openly about late-in-life ADHD + autism diagnosis, and gives us language for navigating shame, overwork, and the pressure to be everything to everyone. If you’ve ever thought, “I know I need to slow down… but how?” this episode is your permission slip.

In this episode, we cover:

• Why hustle itself isn’t the villain—how to know when it’s costing you too much
• The SANE framework:
  • S – Slow down and reflect
  • A – Acknowledge your reality (resources, support, and thoughts)
  • N – Navigate with intention (values, integrity, how you want to show up)
  • E – Evaluate and adapt
• The shame spiral: why shame is the easiest fuel to grab… and the worst one to run on
• How identity (gender, race, role) shapes our relationship to hustle, worthiness, and rest

The biological “weathering” Black women experience and why access alone doesn’t fix health inequities.

About Dr. Portia Preston:

Dr. Portia Preston (Long Beach, CA) is a 2x TEDx Speaker, Author of Hustle, Flow, or Let It Go? (Revell, Aug 5, 2025), CEO/Founder of Empowered to Exhale, Associate Professor of Public Health at California State University, Fullerton, and a Certified Executive Coach.

She’s spent her career helping individuals and organizations create sustainable, inclusive wellness, drawing on experience with organizations like Procter & Gamble, the CDC, Deloitte Consulting, and Susan G. Komen for the Cure.

At Cal State Fullerton, Portia teaches stress management, promoting health in diverse populations, and public health administration, while designing innovative wellness programming for students, faculty, and staff. She holds degrees from Stanford (BA in cultural & social anthropology), University of Michigan (MPH), and UCLA (DrPH).

• Website: portiapreston.com
• Instagram & socials: @drportiapreston

Book: Hustle, Flow, or Let It Go?: A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life (Revell, Aug 5, 2025) – available through your favorite online retailer or by request at your local bookstore.

🎙️Carrie On!

Title: Erotic Wholeness After 40 with Darshana Avila

Summary If you’ve ever thought, “We’re solid… so why don’t I want sex?” this episode is your gentle reframe. Carrie talks with erotic wholeness guide Darshana Avila about rebuilding intimacy from the inside out—starting with nervous-system tenderness, expanding consent language, and redefining sex as life-force energy that fuels creativity, leadership, and joy. Especially resonant for women and non-binary folks navigating perimenopause/menopause, body changes, and the desire to feel at home in your skin.

In this episode

• What “erotic wholeness” means (beyond the bedroom)
• Why midlife is the perfect season to stop performing and start choosing
• Practical first steps: relaxation, consent vocabulary, touch experiments
• Communicating preferences after years together
• Talking with teens about consent & pleasure without fear-mongering

Connect with Darshana: https://darshanaavila.com/

Work with Darshana: https://darshanaavila.com/offerings/

Connect with Carrie: https://www.carrie-murray.com/

Resources & Mentions

• Be Woman Marketing — bewomanmarketing.com (mention Carrie On! for 10% off a strategy session with Stacey)
• ReadyForTed.com — Toni Purry’s 8-week program to craft a TEDx-ready talk (Toni appears in Ep. 2)