🎙️Carrie On!

In this episode of Carrie On!, I sit down with Liz Svatek—Rapid Transformational Therapist, coach, CEO of Warrior Women Inc., best-selling author of Finding Your Diamonds, and host of the globally ranked Liz Svatek Show. Before Liz helped women all over the world break cycles of overworking, overgiving, and people-pleasing… she had to break the cycle in her own family.

Liz shares what it was really like growing up with an abusive, volatile father and a sister whose narcissistic behavior mirrored the chaos of their childhood home. We talk about what happens to a child’s nervous system when “love” is mixed with fear, why so many daughters become the comedians, the caregivers, and the peacekeepers—and how that conditioning follows us into adulthood, motherhood, and the holidays.

If you’ve ever dreaded a holiday because of who will be in the room—or felt guilty for even considering not going—this conversation is for you.

Holiday Support Mentioned in This Episode:

Reflect & Rise Workshop: (December 18, 2025) Liz’s 90-minute workshop to review, honor, and release 2025—then intentionally call in what you want to feel and create in 2026. https://www.lizsvatek.com/offers/vyijB3Yd/checkout?coupon_code=RISE2025-BRA

All Is Calm: Hypnotic Recording - https://www.lizsvatek.com/offers/D68LJzLD/checkout A guided hypnotic audio from Liz focused on holiday calm, presence, and peace—including a tender moment of connecting with a loved one on the other side.

Connect with Liz:

• Podcast: The Liz Svatek Show (wherever you get your podcasts): https://www.lizsvatek.com/podcast
• Book: Finding Your Diamonds https://www.amazon.com/Finding-Your-Diamonds-Warrior-Appears-ebook/dp/B0F9VR6ZRH/ref=sr_1_1?crid=2I7EALMZRSX3T&dib=eyJ2IjoiMSJ9.6xDwRNTrPtiK-UmMQ3IE7g.jfcpdDq3BEwfcxoQjFmdTguMhslZMlj7LLORAvI-9U4&dib_tag=se&keywords=liz+svatek+book&qid=1764731674&sprefix=liz+sv%2Caps%2C183&sr=8-1
• Social: https://www.instagram.com/liz.svatek/ and YouTube https://www.youtube.com/@LizSvatek