Épisodes

  • 382: 5 Reasons Why You Should Play That Sport

    382: 5 Reasons Why You Should Play That Sport
    Oct 6 2026
    This week, Carlie shares one of her favorite life hacks to support your mental, physical, personal, and community growth: 5 reasons why you should play a (that) sport!
    Afficher plus Afficher moins
    Moins d'une minute
  • 381: Real Lover Girls Love Themselves, First

    381: Real Lover Girls Love Themselves, First
    Sep 14 2026
    We hear it all the time, but what does "give yourself grace" actually look like in practice? What practical steps and actions can you take, questions can you ask, to love yourself and give yourself that grace? This week, Carlie explores a framework to help you breakdown what it can look like in your every day. Watch and subscribe on YouTube here!
    Afficher plus Afficher moins
    Moins d'une minute
  • 380: Getting to the Root of Our Why

    380: Getting to the Root of Our Why
    Aug 31 2026
    Why do we say we want to do something, or want something, but never really do anything towards it? This week, Carlie explores our real why and shares a framework to help you get to yours! Watch this video on YouTube!
    Afficher plus Afficher moins
    Moins d'une minute
  • 379: Mid-Year Check-In

    379: Mid-Year Check-In
    Aug 3 2026
    Happy halfway through the year!!! I can’t believe it’s already Q3, but here we are. There is no growth without reflection, so here are some questions to help you reflect on your first half of the year and to get yourself into alignment and finish the year with intention.
    Afficher plus Afficher moins
    Moins d'une minute
  • 378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu

    378: Mastering Yourself: Intro to Wushu, or Ninja Ballet, with Coach Matt Osborne & Kenny Leu
    May 25 2026

    This week, we are off the couch and in the dojo on location at the National Wushu Training Center in Los Angeles with Wushu masters Coach Matt and Kenny Leu. We discuss all things wushu: what it is, the history, why you should do it, and how it can transform your life. Learn more at trainwushu.com or their IG and follow Coach Matt Osborne & the amazing Kenny Leu!

    Watch this ep on YouTube!
    Afficher plus Afficher moins
    Moins d'une minute
  • 377: Stop Letting Your Excuses Decide Your Life

    377: Stop Letting Your Excuses Decide Your Life
    Apr 27 2026

    Systems are designed to get results, what results are your life systems designed to get? This week on Carlie’s Couch, we challenge your patterns, ask questions to get to the root, and empower you to own your power and decide your life. The only obstacle is you, the only solution is you.

    Watch this episode on YouTube!
    Afficher plus Afficher moins
    Moins d'une minute
  • 376: How to Get Your Spark Back

    376: How to Get Your Spark Back
    Apr 13 2026

    What do you do when you're feeling blocked, disconnected, or out of alignment? This week, Carlie shares some daily actions you can take to re-ignite your spark and get back into alignment!
    Afficher plus Afficher moins
    15 min
  • 375: How to Get Out of Your Own Way

    375: How to Get Out of Your Own Way
    Apr 6 2026

    This week, we discuss tips to mindset shifts and practical tips to GET OUT OF YOUR OWN WAY in whatever area you’re struggling with.

    Watch and subscribe on YouTube!
    Afficher plus Afficher moins
    Moins d'une minute