Bitterness, resentment, and anger won’t change the past — but they can derail your future. In this episode, Carl and Heather explore what biblical forgiveness really means and how releasing relational debt opens the door to healing and freedom. Rooted in Ephesians 4:31–32 and Colossians 3:13, this conversation offers practical steps and Gospel-centered hope for anyone struggling to let go of hurt.

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Every marriage faces conflict — but some communication patterns quietly erode connection over time. In this episode, Carl and Heather unpack Dr. John Gottman’s “Four Horsemen of the Apocalypse” and share practical, faith-rooted tools to replace criticism, contempt, defensiveness, and stonewalling with grace, humility, and repair. If you’ve ever wondered why small disagreements escalate or conversations shut down, this episode will give you language, hope, and a path forward.

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In this episode, we’re sharing an honest update on Behold Gathering 2026—what it was like, the moments that mattered, and the stories we’ll carry forward. We reflect on the prayers that shaped the weekend, the ways God met us in the room, and the fruit that’s still unfolding.

We also take time to honor the people who made Behold possible and invite you into what God is doing next. Whether you were there or cheering from afar, this episode is a reminder: Behold isn’t just an event—it’s a movement of women learning to behold Jesus together.

We're partnering with Transform South Sudan to build a hospital maternity ward. You can hear about it in this episode.
To help us build the maternity ward, give at
transformsouthsudan.org/maternity

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Every marriage needs more than love—it needs intentional conversation.

In this episode, Carl and Heather share the three essential “tune-up” conversations every couple must keep having to stay connected, emotionally safe, and on the same team. From managing stress, to strengthening intimacy, to navigating roles, conflict, and the daily load of life, these conversations are designed to prevent drift before distance sets in.

If you’ve felt disconnected, reactive, or stuck in the same arguments, this episode gives you simple, proven questions and rhythms that help you move from surviving to growing—together.

Because great marriages aren’t built by accident. They’re built through conversation. ❤️

Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏

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Motherhood is holy—but it’s also heavy.

In this vulnerable and hope-filled episode, Heather speaks to the quiet tensions every mom feels: losing yourself, carrying fear, and trying to hold everything together. You’ll be encouraged to reclaim your God-given identity, strengthen your marriage as a team, and learn how to parent from faith instead of fear.

With honest stories, biblical wisdom, and practical shifts you can make today, this conversation will remind you that while raising your children is a sacred calling, it is not your only one.

If you’re longing to give your kids not just safety—but life—this episode is for you. 💛

Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏

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What kind of father do you want to be?

In this honest and practical conversation, Carl unpacks what it really means to lead your family with purpose—not perfection. From building meaningful rhythms and traditions, to learning the language of blessing, to navigating the tension between work and presence, this episode is a call for dads to stop drifting and start leading.

You’ll hear real stories, real regrets, and real strategies for shaping a home culture that points your kids to Christ. Because the moments that matter most aren’t always the big ones—they’re the faithful, ordinary ones.

If you want your children to walk in truth, this episode will challenge and equip you to become the intentional father they need. 👊

Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏

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Jackie and Stephana Bledsoe join us this week to talk about building trust and rebuilding it when it's broken. They are the founders of Happily Married Couples and you can find their book The Seven Rings of Marriage here: https://a.co/d/9gcV4HS

Send your prayer requests: hi@carlandheather.com

Drop a comment 💬, tap like 👍, hit the bell 🔔
Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏
Curious about Carl and Heather coming to speak at your church or marriage event? ⛪💍 Fill out the Speaker Request Form at carlandheather.com/booking to start the conversation 🎤💬

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Brian and Jen Goins join the podcast this week to talk about the common habits of the world's happiest couples.

Brian's podcast he references is called "Married With Benefits" and the book we talked about is "The Surprising Secrets of Highly Happy Marriages".

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Drop a comment 💬, tap like 👍, hit the bell 🔔

Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏

Curious about Carl and Heather coming to speak at your church or marriage event? ⛪💍 Fill out the Speaker Request Form at carlandheather.com/booking to start the conversation 🎤💬

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Looking to connect with Carl and Heather? Start here...
www.carlandheather.com
@carlcartee
@heather.cartee