Bitterness, resentment, and anger won’t change the past — but they can derail your future. In this episode, Carl and Heather explore what biblical forgiveness really means and how releasing relational debt opens the door to healing and freedom. Rooted in Ephesians 4:31–32 and Colossians 3:13, this conversation offers practical steps and Gospel-centered hope for anyone struggling to let go of hurt.

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Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏
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www.carlandheather.com
@carlcartee
@heather.cartee

Every marriage faces conflict — but some communication patterns quietly erode connection over time. In this episode, Carl and Heather unpack Dr. John Gottman’s “Four Horsemen of the Apocalypse” and share practical, faith-rooted tools to replace criticism, contempt, defensiveness, and stonewalling with grace, humility, and repair. If you’ve ever wondered why small disagreements escalate or conversations shut down, this episode will give you language, hope, and a path forward.

If you got value from this content please

Drop a comment 💬, tap like 👍, hit the bell 🔔

Send your prayer requests to 📧 hi@carlandheather.com — we’d be honored to pray for you 🙏

Curious about Carl and Heather coming to speak at your church or marriage event? ⛪💍 Fill out the Speaker Request Form at carlandheather.com/booking to start the conversation 🎤💬

Send a text

Looking to connect with Carl and Heather? Start here...
www.carlandheather.com
@carlcartee
@heather.cartee

In this episode, we’re sharing an honest update on Behold Gathering 2026—what it was like, the moments that mattered, and the stories we’ll carry forward. We reflect on the prayers that shaped the weekend, the ways God met us in the room, and the fruit that’s still unfolding.

We also take time to honor the people who made Behold possible and invite you into what God is doing next. Whether you were there or cheering from afar, this episode is a reminder: Behold isn’t just an event—it’s a movement of women learning to behold Jesus together.

We're partnering with Transform South Sudan to build a hospital maternity ward. You can hear about it in this episode.
To help us build the maternity ward, give at
transformsouthsudan.org/maternity

Send a text

Looking to connect with Carl and Heather? Start here...
www.carlandheather.com
@carlcartee
@heather.cartee