Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛

In this episode of the Finding a Foothold Podcast, occupational therapist Consuela Marshall, OT, CDP, CAPS, CHAT, shares why fall prevention begins with awareness, honest conversations, and simple planning. Through real-life stories, she reminds us that many falls can be prevented — and that a little preparation can make a big difference.

In this episode, you’ll learn:
1. Why falls are more common than families realize
2. How to start conversations with parents about safety and independence
3. A real-life story with a fall prevention tip you can use right away
4. How small daily choices can prevent a life-changing fall

If you’re a caregiver, adult child, or aging adult who wants to plan ahead and keep loved ones safe at home, this podcast is for you. Subscribe for episodes on fall prevention, home safety, and caregiver support.

We are here to support you:

📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.
Available on Amazon or through findingafoothold.com.

🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars

🏠 Foundation & Community Programs: findingafoothold.com

Social Media

🎥 Watch on YouTube: Finding A Foothold Care

📸 Follow on Instagram: @findingafoothold

💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP

📘 Facebook: Finding A Foothold

🎵 TikTok: @findingafoothold

⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.

If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and the emotional rollercoaster are real.

In today’s episode, we dive into the story of a daughter caring for her mom after a stroke. Five years in, she’s exhausted, struggling with burnout, and unsure how to redefine her role. I share tips on setting boundaries, managing guilt, and preserving your well-being.

🎧 Listen in and subscribe for more caregiver support on your favorite podcast streaming

.

📌 Want more caregiving tips? Watch my podcast and short informative videos: YouTube!

Subscribe here: https://www.youtube.com/@caregiversfindingafoothold5095

📌 Need extra support? I offer one-on-one and group coaching for caregivers. Learn more here:
👉 One-on-One Coaching: https://www.findingafoothold.com/consult
👉 Group Coaching: https://www.findingafoothold.com/caregiver-coaching

💙 You don’t have to do this alone—let’s make your caregiving journey lighter.

#CaregiverSupport #StrokeCare #CaregiverBurnout #AgingParents

If you are a caregiver and have a concern that you would like to have addressed on the Finding A Foothold Podcast, leave a comment on the website or

You can also leave a question by filling out this Jotform:

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Follow on YouTube: https://www.youtube.com/@caregiversfindingafoothold5095

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.

Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving caregivers, being recognized in this way is both humbling and motivating.

Welcome to the first episode of 2025! In this episode, I reflect on the journey so far and share some exciting updates for the podcast and the mission of Finding a Foothold.

This year, I’m renewing my focus on supporting family caregivers like you. I’ll talk about the release of my book, Fall Prevention: Planning Not to Fall, and share plans for the newly-formed Finding a Foothold Foundation. I’m also diving deeper into ways to support stroke caregivers and provide practical advice to help you maintain balance while giving your loved one the best care possible.

If you’re ready to prioritize both your needs and your loved one’s, I’m here to help you navigate the challenges of caregiving in 2025.

What You’ll Learn in This Episode:

• Why I created the Finding a Foothold podcast and the mission that drives me.
• Highlights from my 2024 journey, including writing my fall prevention book.
• How proceeds from the book are helping fund respite care for caregivers in underserved communities.
• My plans for supporting stroke caregivers and the focus on fall prevention this year.
• Why caregiving isn’t about choosing between “them or you” but finding harmony between both.

Resources Mentioned:

• Fall Prevention: Planning Not to Fall – Available on Amazon for $10. Proceeds fund respite care for caregivers.
• Follow Finding a Foothold for updates and caregiving tips.

If you are a caregiver and have a question that you would like to have addressed on the Finding A Foothold Podcast, leave a comment on the website: or

You can also leave a question by filling out this Jotform:

https://form.jotform.com/231966483352160


Consuela Marshall,
Occupational Therapist,
Caregiver Coach
Fall Prevention Specialist
Certified Aging in Place Specialist
Certified Dementia Care Practitioner
Certified Geriatric Care Professional

Like us on Facebook. https://www.facebook.com/FindingAFoothold/

Follow us on Instagram. https://www.instagram.com/findingafoothold/

Follow us on LinkedIn. https://www.linkedin.com/in/consuela-marshall-ot-caps-cdp-3a136a1b9/

Follow on TikTok: https://www.tiktok.com/@findingafoothold?_t=8VzSFPvAsxi&_r=1

Disclaimer: The podcast and blog are intended to provide basic information so that you can become a more informed caregiver. The information presented is intended for educational and informational purposes only and is not meant to serve as medical advice or replace consultation with any health care providers you regularly engage with. Transmission or receipt of any of this information is not intended to, and does not, create a therapist-patient relationship. This information is not provided in the course of a therapist-patient relationship and is not intended to constitute medical advice or to substitute for obtaining medical advice from a physician or therapist licensed in the state where your family may reside. We encourage everyone to consult with your physician or therapist to see if they are appropriate and safe for you.