Couverture de Captain Garuda Wellness Warriors

Captain Garuda Wellness Warriors

Captain Garuda Wellness Warriors

De : Hassan Moaminah
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À propos de ce contenu audio

 Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.

Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:
  • Action-oriented workouts and mobility drills for every fitness level
  • Holistic nutrition tips to fuel performance, recovery, and vitality
  • Mindset coaching and breath-work techniques to reduce stress and boost focus
  • Inspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their health
Whether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equips you with the tools to soar beyond your limits.

👉 Follow & subscribe on Spreaker (and wherever you listen to podcasts) to catch every episode—then share with your community and join our tribe of wellness warriors!




Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.The Advisor With Stacey Chillemi Art Développement personnel Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Réussite personnelle
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    Épisodes
    • Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery

      Always Tired and Foggy? Reset Cortisol Using Nervous System Recovery
      Feb 9 2026
      If you’re constantly tired, inflamed, or stuck in brain fog—but still pushing harder—your stress system may be running on “high” all day.

      In this episode, host Lisa Urbanski talks with wellness enthusiast and author Hassan Moaminah about what real recovery looks like so you can feel clearer, calmer, and more energized.

      You’ll learn:
      🧠 What cortisol does (and why chronic stress feels “normal” until it doesn’t)

      ⚡ How stress chemistry connects to brain fog, weight changes, and long-term brain health

      🫀 The nervous system switch (fight/flight vs rest/digest) and how to support it

      🥑 Practical lifestyle tools discussed: movement, consistency, and simple nutrition ideas

      ✅ How to start small today, so your body can actually recover

      Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

      Connect with Hassan Moaminah

      🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
      https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
      📱 WhatsApp: +966 56 447 3084
      🏃‍♂️ Captain Garuda Fitness App (100% OFF)
      👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
      💥 Use code: GARUDA
      Afficher plus Afficher moins
      32 min
    • The Cardio Mistake That Stops Weight Loss

      The Cardio Mistake That Stops Weight Loss
      Jan 6 2026
      If you’re doing cardio but not seeing results, this episode will help you fix what’s holding you back—starting today. Lisa Urbanski sits down with fitness coach Hassan Moaminah to break down heart-rate zones, why Zone 2 cardio is key for fat loss, and how small daily habits create long-term weight-loss success.

      You’ll learn 👇
      ❤️ Why extreme cardio backfires for weight loss
      🔥 How Zone 2 burns fat with less stress on your body
      ⌚ How to track heart rate the right way
      🥗 Simple eating swaps that support cardio results
      🔁 Why consistency beats intensity every time

      Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

      Connect with Hassan Moaminah

      🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
      https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
      📱 WhatsApp: +966 56 447 3084
      🏃‍♂️ Captain Garuda Fitness App (100% OFF)
      👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
      💥 Use code: GARUDA
      Afficher plus Afficher moins
      34 min
    • Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results

      Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
      Dec 15 2025
      Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.

      In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.

      You’ll learn:
      🧠 Why 98% of people stay stuck in failure loops
      💤 How forgiveness and lower cortisol help your body finally recover
      💪 Why small daily habits beat extreme diets and “all-or-nothing” plans
      🌊 How movement, fun, and recovery turned pain into progress
      🏆 What it really takes to chase big goals like natural Mr. Olympia
      ❤️ How to be kinder to yourself and stay disciplined long term

      Become a supporter of this podcast: https://www.spreaker.com/podcast/captain-garuda-wellness-warriors--6510758/support.

      Connect with Hassan Moaminah

      🌐 Book: Captain Garuda – A Tale of Bravery, Kindness, and a Big Heart
      https://www.walmart.com/ip/Captain-Garuda-A-Tale-of-Bravery-Kindness-and-a-Big-Heart-Paperback-9789948749714/8473815365
      📱 WhatsApp: +966 56 447 3084
      🏃‍♂️ Captain Garuda Fitness App (100% OFF)
      👉 https://my.playbookapp.io/hssan-moaminah/programs/captain-garuda-fitness/32483
      💥 Use code: GARUDA
      Afficher plus Afficher moins
      27 min
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