This is a fantastic episode with Michael and Amy Jorge discussing breathing and the importance of it. Michael teaches breath work for people who are experiencing mental health issues in particular panic attacks and anxiety. Amy is a massage therapist who also uses breathing techniques with her clients. You will not believe the information that these two provide and explain that HOW you breath is so critical to your well being.

Find Michael here:

https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.trianglebreathwork.com%2F%3Ffbclid%3DIwAR06JpLhrqXAt0r6owXF-LtfoQBUcBACdvoVhW_gH5nxNmhvib5NnZDUdwc&h=AT1fiv4FRlypoy3EqIZhpxIHSklZm4wHvBBEcJ4vcK_VzB1pOVqxbXrco5JRviyrdS8WXQjj06xWuOvlbCTjurneHh11Cqmf47lHC3DT4j2C7rXdjJ6tfHya1vALlDyX0olboO67UyJ7K27Z

Find Amy here:

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.bodyworkbyamy.com%2Fbreathwork%3Ffbclid%3DIwAR3BDh7egjWdDINLAPsEDRVGdp14z-JaVgFOFlaPMdK8_uazPXgt3l6RlXo&h=AT1fiv4FRlypoy3EqIZhpxIHSklZm4wHvBBEcJ4vcK_VzB1pOVqxbXrco5JRviyrdS8WXQjj06xWuOvlbCTjurneHh11Cqmf47lHC3DT4j2C7rXdjJ6tfHya1vALlDyX0olboO67UyJ7K27Z

Irene Brooks is one of the sweetest ladies you will ever want to talk with. She is the owner and Senior Care Advisor at No Place Like Home Senior Services. If you are caring for a loved one this is the podcast for you. You'll get information about taking care of yourself as an important roll of being able to take care of your loved ones.

Finde Irene at:

https://noplacelikehomenc.com/

A very informative chat with the talented Alissa Roca. Alissa is the founder of Paradox Opera ( https://www.paradoxopera.org/ ) here in NC. She has performed at some of the major companies around the country. Alissa has put together, with several of her talented composers and other artist, a phenominal show called "Autonomy"  Autonomy Shows will be presented March 17-31 in various cities in NC, and will have a live streamed performance accessible to anyone with wifi! 

You can find ticket information here: https://www.paradoxopera.org

You can see some of Alissa's work here

Video of Covid Chronicles:

Twitch Concert - https://www.twitch.tv/videos/1581935150

Live at the UUFR - https://www.youtube.com/watch?v=lzpr1UdSKEc

Socials:

Facebook - https://www.facebook.com/paradoxopera

Twitter - https://mobile.twitter.com/paradoxopera

Instagram - https://www.instagram.com/paradoxopera/?hl=en

Tiktok - https://www.tiktok.com/@paradoxopera

Press from CC:

https://indyweek.com/music/paradox-opera/

We also have a community discord server if people are into that!

https://discord.gg/7X5rRmrJ6F