I’m joined by Sam from Ruck for HIT, a powerful event supporting veterans and military families through Heroes In Transition. This isn’t just a race — it’s a community-driven ruck and run that honors service, resilience, and the strength it takes to transition home.

We talk about:

• What Ruck for HIT is and why it matters

• The mission behind Heroes In Transition

• Why rucking is such a powerful way to show up and show support

• How everyday runners can be part of something that truly impacts lives

If you’ve ever wanted your miles to mean more — this is one way to do it.

Ruck for HIT supports Heroes In Transition, a nonprofit serving veterans, service members, and military families across Cape Cod and Massachusetts. The event brings people together to ruck, run, and raise funds for programs that provide clinical care, wellness support, housing assistance, and more.

You can learn more about the event here:
👉 https://heroesintransition.org/ruck4hit/

Ready to show up? Register here:
👉 https://runsignup.com/samlow2026

If you can’t attend but want to contribute, you can donate directly to Sam’s fundraising page here:
👉 https://runsignup.com/samlow2026

Whether you carry weight on your back or just carry the mission forward, this is about community. It’s about honoring those who’ve served. And it’s about using movement as a way to stand beside someone.

Thank you for being the kind of community that cares about more than pace and PRs.

📧 Contact Runnah: RunnahPod@gmail.com

IG: @RunnahPod