In this final episode of Can I Just Say?, I share my heartfelt gratitude and reflect on the profound journey this podcast has taken me on over the past five years. From leaving an abusive relationship to navigating grief and self-discovery, the show has been a pivotal part of my life. I discuss the impactful conversations I've had, the lessons learned, and the personal growth experienced. As I say goodbye, I also announce an exciting new chapter with a new podcast, Healthy Love with Nic and Nik, focusing on self-love and relationship dynamics. Join me as I reflect on this incredible journey and look forward to the future.

00:00 Introduction and Final Episode Announcement 00:55 Reflecting on the Journey 02:56 Personal Growth and Challenges 03:59 Lessons Learned from Conversations 05:26 The Power of Vulnerability 07:14 Future Plans and Gratitude 09:35 New Beginnings

If you want to keep up to date with our new podcast and other content, Healthy Love with Nic + Nik, be sure to subscribe on Youtube.

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In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.

Episode Chapters:

00:00 Introducing Erin, my oldest friend

02:00 Reflecting on Childhood and Friendship

04:25 Balancing Family and Personal Life

07:40 Emotional Growth and Perfectionism

18:30 Support and Tough Conversations

48:49 Learning to Seek Support Beyond Your Partner

54:00 Handling Emotional Reactions and Processing

56:40 The Importance of Trust in Communication

01:03:20 Parenting and Emotional Awareness

01:09:45 The Power to Choose Your Reactions

01:17:27 Constructive Feedback and Personal Growth

01:24:55 The Value of Lifelong Friendships

🎙️ Check out more content from Can I Just Say?

https://canijustsaypodcast.com/

📺 Subscribe on Youtube: https://www.youtube.com/@nic_and_nik

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In this episode, my partner Nicole and I dive into the transformative power of self-love, the joy of witnessing others' growth, and the importance of sharing experiences to support each other. We reflect on mentorship, discuss the rush of seeing friends evolve, and explore methods to cultivate self-love. From handling insecurities to practical advice on meditation and self-awareness, join us as we share personal stories and insights aimed at helping you unlock your true potential.

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Episode Chapters

00:00 Introduction and Episode Overview

00:33 The Joy of Watching Others Grow

00:52 Mentorship and Personal Fulfillment

01:34 The Rush of Transformation

03:22 Organic Conversations and Aha Moments

05:47 Understanding Healthy Attachments

09:31 Taking Steps toward Self-Love

13:54 Meditation and Self-Reflection

20:05 Balancing External Validation and Self-Discovery

27:20 The Importance of Self-Love and Gratitude

34:52 Attracting the Right Relationships

37:51 Trusting the Timing of Life

40:28 Join Our Community, Full Spectrum Friends