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Do you ever feel burnt out? Not in the present moment? Or like you just don’t have the right work / life balance? Then today’s episode is definitely for you.

I recently had the most beautifully present and vulnerable chat with Tess Brouwer. Tess is one of Australia’s leading mental and emotional fitness experts and the author and co-founder of Awake Academy, which she runs with seven-time World Champion Surfer Layne Beachley AO. They also host the podcast ‘A Wake Up Call’ which I highly recommend tuning into.

Tess offers some great insights into living a more authentic life, aligned with your values, as well as getting vulnerable about her own journey from burnout to balance. I must say, it was the first time a guest really turned the tables on me and had me looking at my habits and routines from a different lens.

I hope that this episode brings something valuable to your life.

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

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Awake Academy - Website
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Have you ever done everything right when it comes to manifestation — the vision boards, the affirmations, the journaling — and yet the thing you want still isn’t showing up?

And maybe, if you’re honest, the more you want it… the more anxious, frustrated, or impatient you feel?

What if the very energy you think is helping you manifest… is actually the thing pushing it further away?

Today, we’re talking about the manifestation step most people miss — detachment.

Not giving up. Not pretending you don’t care. But releasing the tight grip on the outcome that creates lack, desperation, and control.

Because manifestation doesn’t respond to how badly you want something — it responds to the energy you’re holding while you want it.

And when you learn how to want without needing… everything changes.

Have a listen here, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

I hope you really love this episode! Thanks so much for pressing play and spending your incredibly valuable time with us.

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy - Website / Menu
Queen Margherita of Savoy - Instagram

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If having great skin and looking your best is important to you, but you’re apprehensive about invasive treatments, then today’s episode is for you! Because I chat with Advanced Facialist, Certified Breathwork Practitioner, Life & Business Coach, Global Mentor for Facialists and founder of FaceHub, Joni Hodson-Ilias (AKA The FaceLift Faciliast)

Joni is renowned for her nervous system and fascia-first approach to skin health and rejuvenation, a method that treats beauty as an inside job, not a surface solution.

With her blend of technical mastery, holistic healing, and entrepreneurial insight, Joni isn’t just a facialist — she’s leading a movement that’s redefining beauty from the inside out. At the core of Joni’s sought-after treatments lies the powerful combination of myofascial release and breathwork.

This episode gave me such great insights into a different approach to skincare and overall wellbeing, but it was also such a riot because Joni has such vibrant, Aquarius energy and some killer one-liners. I think you’ll love this episode!

Have a listen to our chat, or watch the full video on YouTube here.

Thanks for tuning in today to The Can I Get a Refill? Podcast, and be sure to jump on my website (below) to download a free 33 page eBook on 7 Steps to Protect Your Energy & Fill Up Your Cup.

You cannot pour from an empty cup, so I’ve designed a guide to help you take care of yourself, in order to uplevel your life. Download it today and make yourself a priority in 2026!

Be sure to reach out to us on socials (outlined below), and as always, if you enjoyed this or previous episodes, please kindly subscribe, rate and review, to help us to continue to have our voices heard.

Enjoy xx

Can I Get A Refill? - Website - SIGN UP TO RECEIVE YOUR FREE 33 PAGE eBOOK ON 7 WAYS TO PROTECT YOUR ENERGY & FILL UP YOUR CUP

Can I Get A Refill? - Instagram
Steph Bruno-Newton - Instagram
Can I Get A Refill? - YouTube
Substack - Blog Articles
The Barefoot Blogger - Blog Articles

Joni - The FaceLift Facialist - Instagram
Joni - The FaceLift Facilist - Website

Pilgrims Cronulla - Website / Menu
Pilgrims Cronulla - Instagram
Queen Margherita of Savoy - Website / Menu