Calming the Body Without Alcohol After Trauma
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Calming the Body Without Alcohol After Trauma
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After trauma, alcohol can feel like the easiest and fastest way to calm down. Not because you want to spiral, but because you want relief.
In this episode, I talk about why so many people reach for alcohol when they’re overwhelmed and, more importantly, how to replace it with healthier ways to calm your body and mind.
I share practical, realistic tools you can use in the moments you’d normally drink, especially during stress, anxiety, or emotional overload.
This episode is about finding relief without numbing, and learning how to soothe yourself in ways that actually support healing.
If alcohol has been your go-to for calming down, this episode is for you.
Disclaimer:
This episode is based on my personal experience and what has helped me and others. It is not medical, mental health, or substance use treatment advice. Everyone’s situation is different. If you’re struggling with alcohol use, trauma, or withdrawal symptoms, please seek support from a qualified medical or mental health professional.
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