Today, I talk about how to keep ourselves and our tweens and teens steady through this season of transitions with Dimple Arora. Her practical approach to mental and emotional health focuses on regulating the nervous system, reducing inflammation and optimizing the brain – heart – gut connection uses mindfulness, nutrition, EFT tapping and a variety of mind body techniques. Dimple is a certified life coach, founder of Mindful Evolution and co-host of the I AM MOM Parenting Podcast.

Dimple is incredibly generous, and our conversation is chock full of her simple practices to bring you back to yourself, calm your nervous system and support your daughter to do the same.

I’m teaching Getting Ready for Periods classes for moms that start in October. If you’re looking to do more than “wing it” with your daughter’s first periods, if you want the information, resources, coaching and community you’re craving, join me for Getting Ready for Periods. And get all the special Early Bird Bonuses when you register by September 22. You can find all the information and link to register here: https://www.raisingflora.com/gettingreadyforperiods

Access Dimple's free interactive Masterclass to Learn the #1 Tool to Calm Anxiety, Rewire Your Brain and Become Emotionally Free

Liz Vivian
Raising Flora