Couverture de Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

Calm The Bleep Down Meditation & Mindfulness

De : Meditation
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 Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/Copyright Michael Bekemeyer Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Spiritualité
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    Épisodes
    • The True Self - Meditation

      The True Self - Meditation
      Feb 27 2026
      When we were born, we we born perfect. As we grow older and life begins to happen to us, we can very easily lose sight of our perfect true self. But the truth is that authentic, true version of ourselves never really leave us, it stays within. Our true self, our consciousness, our awareness is always there observing. This meditation aims to help us reconnect with our true self through our breath.
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      18 min
    • Gratitude - Meditation

      Gratitude - Meditation
      Feb 23 2026
      When we lose sight of what to be thankful for, we start to lose our ability to enjoy our life. When gratitude evades us, joy escapes us and we can slip into cynicism and scarcity. There is no happiness found in scarcity. This meditation hopes to help the listener return to the present moment to find themselves grateful for this breath, this time, this moment, this life.
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      21 min
    • Resistance - Meditation

      Resistance - Meditation
      Feb 20 2026
      Any time we decide to do something that will make us healthier, happier, more authentic, so often, we are met with resistance. That resistance manifests in many different ways. Fear, anxiety, insecurity but no matter how that resistance shows up in our lives, it is blocking us from becoming our true self. This meditation, inspired by a quote by Steven Pressfield, the author of The War of Art, aims to help us be more mindful of the resistance that is getting in our way so we can push past it and transcend our former selves.
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      Calm The Bleep Down is a channel and podcast discussing the benefits and adventures that come from a practice of meditation. We will share full episodes of our show as well as abbreviated highlights from those episodes and daily meditations. We are dedicated to the uncovering the truth through mindfulness, meditation, spirituality, mental health, and wellness.
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      Web - http://ctbdmeditation.com
      Instagram - @CalmTheBleepDown
      TikTok - @CalmTheBleepDown
      Email - calmthebleepdown@gmail.com
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      ----------------------------------SUBSCRIBE TO OUR PODCAST----------------------------------------
      https://www.spreaker.com/show/calm-the-bleep-down
      Produced and copyright by SuperMegaUltra, Inc. 2023
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      17 min
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