Join Alex in the studio for a conversation about the unknowns of becoming a mom. She opens up about the fear of losing yourself, the thoughts you’re scared to say out loud and what no one prepares you for when everything starts to change. From relationship changes and body image to the pressure to be the “perfect parent,” Alex gets into the honest reality of motherhood and the importance of removing the stigma around these types of conversations.

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This week, Alex is unpacking where trust issues come from and how they show up. Alex reflects on the relationships that completely warped her idea of love and her sense of security. From expecting the worst to questioning what’s real, she breaks down how past hurt can follow you into new relationships and what it looks like to unlearn the habits you once needed to protect yourself. Enjoy!

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Join Alex in the studio for an interview with Sonja Morgan and Luann de Lesseps! Sonja and Luann look back on their wildest years on The Real Housewives of New York City and reflect on the friendship, lessons, and adventures that have brought them to their next chapter together, The Golden Life. They give their unfiltered takes on former castmates, relive some of their most iconic moments from the show, and set the record straight on what really went down during the most unhinged ones. Enjoy!

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This week, Alex talks about the pressure to rush a relationship just to hit the next milestone and what to do when your partner proposes before you’re ready. She also gets into dating someone who overpromises, dealing with a significant other who flirts with everyone, and even what to do when he lasts a little too long... Plus, Alex talks about navigating friendship fallouts and when it’s worth getting on a plane to visit a crush. Enjoy!

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Join Alex in the studio for a conversation with Tinashe. Tinashe gets real about the dating patterns she’s trying to break, navigating situationships, and healing after heartbreak. She also opens up about refusing to be put in a box by the industry and building a career on her own terms. Enjoy!

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Join Alex in the studio for a sit-down interview with former Girls Next Door stars, Holly Madison and Bridget Marquardt. Holly and Bridget shine a light on the darker side of Playboy and detail some of the most shocking experiences they had during their time in the Mansion. They talk about reclaiming their voices and autonomy after years of being controlled by Hugh Hefner. Holly and Bridget get real and tell the Daddy Gang what signs to look out for and how to know when a relationship has turned toxic and controlling. This episode has so many inspiring and empowering conversations about body image, reclaiming and owning your sexuality, and finding the courage to walk away and start over when a situation no longer serves you.

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Join Alex in the studio for a conversation with parenting expert Dr. Becky Kennedy. Dr. Becky explains what it means to be a sturdy parent and how to raise confident kids, set boundaries, and give your children the tools they need for long-term success. She gets into why your kids can trigger you, how your own childhood can show up in the way you parent, and what to do when you and your partner have different parenting styles. Dr. Becky also shares how to let go of the pressure to be the “perfect” parent, move through mom guilt, trust yourself through the hard moments, and hold onto your identity along the way. Enjoy!

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This week, Alex discusses the complicated reality of resenting your parents while still wanting a close relationship with them. She dives into how childhood wounds can continue to shape us as adults, why we keep hoping our parents will change, and how disappointment can pull us right back into old dynamics. She also shares advice on lowering expectations, setting boundaries, practicing radical acceptance, and protecting your peace without excusing the ways your parents may have hurt you. Enjoy!

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