Couverture de CSCS In The Car

CSCS In The Car

CSCS In The Car

De : Circle Of Insight Productions
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Turn your commute into a strength and conditioning study session. CSCS Exam in the Car breaks down exercise science, program design, biomechanics, nutrition, and testing through clear explanations and practical coaching scenarios. Short recall questions help you practice applying what you learn instead of simply memorizing definitions. An independent study resource for aspiring Certified Strength and Conditioning Specialists, unaffiliated with or endorsed by the NSCA.Copyright Circle Of Insight Productions Politique et gouvernement Sciences politiques
Épisodes
  • The Stretch-Shortening Cycle — Why a Countermovement Makes You Jump Higher

    The Stretch-Shortening Cycle — Why a Countermovement Makes You Jump Higher
    Oct 22 2026
    Why can most athletes jump higher when they quickly bend their knees before jumping? The answer involves one of the most important principles in exercise physiology and biomechanics: the stretch-shortening cycle. In this episode, we examine eccentric muscle loading, elastic energy storage, neural activation, and the role of plyometric training in explosive performance. We also explore how the same principles contribute to golf swing mechanics, rehabilitation, and strength training.
    Afficher plus Afficher moins
    5 min
  • Muscle Fiber Types Explained: Type I, Type IIa, and Type IIx | CSCS Exam Prep

    Muscle Fiber Types Explained: Type I, Type IIa, and Type IIx | CSCS Exam Prep
    Oct 19 2026
    Understanding muscle fiber types is essential for the Certified Strength and Conditioning Specialist examination. In this episode of CSCS in the Car, we explore slow-twitch and fast-twitch muscle fibers, including their differences in force production, contraction speed, fatigue resistance, and energy metabolism. Learn how fiber recruitment influences sprinting, endurance performance, resistance training, and athletic development. We also examine the size principle and common CSCS exam questions to help you apply these concepts to real-world strength and conditioning programs.
    Afficher plus Afficher moins
    3 min
  • Motor Learning for the CSCS Exam: Feedback, Practice Variability, and Skill Acquisition

    Motor Learning for the CSCS Exam: Feedback, Practice Variability, and Skill Acquisition
    Oct 14 2026
    Why do some athletes improve rapidly during practice but struggle to reproduce those skills during competition? Using golf as a practical example, review the cognitive, associative, and autonomous stages of motor learning. Learn the differences between knowledge of results and knowledge of performance, and examine how variable practice, feedback, and skill transfer apply to the CSCS examination.
    Afficher plus Afficher moins
    4 min
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment