Couverture de COMING UP FOR AIR

COMING UP FOR AIR

COMING UP FOR AIR

De : Heela’s Voice
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Coming Up For Air is a spoken word podcast exploring healing, emotional honesty, spiritual reflection, and quiet resilience. Through poetry and voice, this space invites you to breathe deeper and rise softerHeela’s Voice Sciences sociales
Épisodes
  • No Flag For This

    No Flag For This
    Oct 5 2026

    No Flag for This


    Some things should never be defended in the name of culture, tradition, loyalty, or silence. This is realities survivors carry, the systems that fail them, and what happens when silence becomes protection for the wrong people.


    There are some things we should never wave a flag for.


    Listen. Reflect. Speak up. 🎙️🤎
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    2 min
  • CALL OUT

    CALL OUT
    Oct 5 2026

    Call Out

    Awareness means little without action. Speak up. Support survivors. Challenge harmful systems. Refuse to let silence protect what should be called out.

    Speak up. Stand with them. Call it out. 🎙️🤎

    Need support? 🤎

    U.S. — Sexual Violence
    RAINN: 800-656-HOPE (4673)
    Text HOPE to 64673

    U.S. — Domestic Violence
    National Domestic Violence Hotline: 800-799-SAFE (7233)
    Text START to 88788

    Outside the U.S. 🌍
    Find local support through the NO MORE Global Directory.
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    1 min
  • The Envelope In the Drawer -Reflection

    The Envelope In the Drawer -Reflection
    Sep 28 2026

    I sat with what the story left behind.

    This reflection goes beyond the envelope into what we inherit from the people we love, the ways we learn to give, and what happens when we finally begin asking: what did I save for myself?

    Inhale. Pause. Exhale. And come up for air.
    Heela’s Voice
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    1 min
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