For decades, holistic and energy-based practices were dismissed as “woo,” even as more people experienced real shifts in their health and awareness. Now, science and technology are beginning to validate what many practitioners have known all along, creating tension between old medical models and what’s emerging next.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations episode with Lawrence Ellyard. We also chat about how once-dismissed “woo” practices are becoming measurable, water as an information carrier, and how perception and thought influence the nervous system and biology.

Lawrence Ellyard is the author of nine books and the founder and chairman of the International Institute for Complementary Therapists (IICT). He holds a Master of Transpersonal Studies from the IKON Institute and has over 30 years of experience in natural health and complementary therapies. He is also the founder of the International Institute for Reiki Training and an Aikido Sensei (4th Dan black belt).

What's Discussed:

• (02:31) Why the “new woo” reframes biohacking and self-care as mainstream wellness
• (03:29) How once dismissed practices become normalized as human optimization
• (07:38) Measuring energy in health and why technology changes credibility
• (10:52) Water as an information carrier and consciousness imprinted into biology
• (12:12) Intention focused water experiments and visible structural change
• (13:36) How thoughts and emotional states directly influence physical biology
• (27:22) Why somatic therapy addresses trauma through the body, not intellect
• (38:49) Nervous system coherence and sympathetic resonance shaping shared energy

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Lawrence Ellyard:

Website: https://lawrenceellyard.com

Instagram: https://instagram.com/lawrence_ellyard

LinkedIn: https://linkedin.com/in/lawrence-ellyard-62128650

Healing often stalls when the body’s signals are never properly interpreted. When sleep and inflammation are assessed through symptoms alone, their underlying drivers remain a matter of guesswork, and the patterns behind them stay the same.

We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with John Baxter. We also chat about frequency based body scanning as a tool for system-wide measurement, why symptoms show up late, and how clearer data makes recovery a more intentional process.

John Baxter is an entrepreneur and inventor with over 25 years of experience in health technology. He is the CEO and founder of Anti-Aging Bed and the creator of frequency based health technologies recognized by Bloomberg as the world’s leading health innovation.

Baxstar currently offers a free frequency based body scan. Anyone can participate by sending a small sample of hair and a nail clipping. The scan can be done remotely and provides a system-wide assessment of how the body is functioning at an electrical and informational level. To learn more or request a free scan, visit: https://baxstar.co

To learn more or request a free scan, visit: https://baxstar.co/ or click on link to complete this form to begin the process: Start your free Scan.

What's Discussed:

• (00:00:55) Why sleep is when your body decides if healing can actually happen
• (00:02:59) How light exposure flips the switch between stress mode and repair mode
• (00:05:00) The hidden link between poor sleep, cortisol, metabolism, and weight gain
• (00:12:41) How tiny daily improvements compound into major long-term health shifts
• (00:20:41) Why the ears can be used as an access point to scan the whole nervous system
• (00:23:41) How AI turns complex body scan data into clear, usable health insight
• (00:30:49) How a few strands of hair and nail clippings can map your full system
• (00:38:09) Why grounding is the foundation for reducing interference and restoring recovery

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About John Baxter:

Website: https://baxstar.co https://antiagingbed.com

Instagram: http://instagram.com/realjohnbaxter

Weight loss resistance, hormone chaos, and chronic inflammation don’t come from a lack of discipline, they emerge when the body is forced to compensate for biological stress it was never designed to sustain. What looks like inconsistency or failure is often a nervous system, blood sugar, and hormone signaling system running without the information it needs.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations with Samantha Lander. We explore how mommy wine culture impacts hormones, why addressing one symptom at a time keeps people stuck, and how peptides fit into a plan that is rebuilding the foundation.

Samantha Lander is a Functional Diagnostic Nutritionist and the founder of SeeFit Living with over 20 years of experience. She specializes in functional lab testing, weight loss resistance, hormone imbalances, gut health, detoxification, and peptide protocols. Samantha is also a certified personal trainer and holistic lifestyle coach.

What's Discussed:

• (02:03) Mommy wine culture and its impact on hormones, recovery, and long term health
• (05:24) Trauma, inflammation, and the biological roots of self medicating behaviors
• (12:59) How stress and nervous system dysregulation shape health outcomes over time
• (21:54) Why hormone, gut, and stress symptoms are never isolated
• (22:33) How chronic stress alters cortisol patterns and hormone balance
• (27:22) Limitations of standard hormone testing and why symptoms persist
• (33:14) Parasite symptoms people overlook and how they affect energy, sleep, and mood
• (35:32) How peptides are used alongside nervous system regulation and gut repair

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Samantha Lander:

Website: https://seefitpt.com

Instagram: https://instagram.com/seefitliving

Facebook: https://facebook.com/seefitpt