CBT Therapy
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CBT Therapy
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In this episode, Wendy takes a look at Cognitive-Behavioral Therapy or CBT.
## Be sure to check out Wendy's novel Involuntary Hold. It's a realistic view of the psychiatric ward from the patient's perspective... with a twist! It is now available on Amazon and Audible! ##
International Info
For those living outside the United States, I finally found some helpful information. The International Association for Suicide Prevention has a directory of crisis centers and helplines for over 50 countries!
Just got to the internet and type in:
findahelpline.com/i/iasp
And it will bring you to a drop-down menu where you can input your country and region, and it will give you the information for your location. Granted, it doesn’t cover everywhere, but it’s a start!
** Remember if you, or a loved one, is in emotional crisis... Help is just a phone call away. Simply dial 9-8-8 for the Suicide and Crisis Hotline, or text "HOME" to 741741 to chat with someone via text 24/7 across the United States. **
Please contact us at bipolarforlife@myyahoo.com with any questions, suggestions, or comments.
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