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C.A.R.E. Conversations

C.A.R.E. Conversations

De : Adrienne Dionne
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🎙️ C.A.R.E. Conversations
Hosted by Adrienne Dionne — Emotional Wellness Coach & Creator of Cuddle Power

Welcome to a cozy corner of the podcast world where we pause, reflect, and C.A.R.E. — with Compassion, Awareness, Restoration, and Empowerment.

This isn’t just a podcast — it’s your weekly permission slip to be a work in progress. From affirmations and creative inspiration to emotional intelligence tips and soulful storytelling, each episode offers a dose of comfort and clarity to support your journey back to yourself.

Whether you’re sipping tea, driving to work, or sneaking 10 minutes of peace in the bathroom, you’re invited to laugh, heal, and grow right here with me.

🧸 Because self-care isn’t selfish, your feelings are valid, and you were never meant to do it all alone.

So go ahead — bear with me... I’m a work in progress too. 💛

Copyright 2025 All rights reserved. Développement personnel Réussite personnelle
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    Épisodes
    • I’m not effortng, just aligning

      I’m not effortng, just aligning
      Jan 11 2026
      This episode marks a gentle but meaningful shift in the Cuddle Power journey. Adrienne shares how reflecting on the previous episode, The Purpose of a Witness, opened the door to a clearer, more aligned way of living and creating—one rooted in care instead of urgency, alignment instead of effort, and sustainability instead of survival. In this conversation, you’ll be introduced to the refined CARE framework—Celebrate, Awaken, Restore, Empower—and offered what many of us need most during transition: a soft place to begin. This is not about doing more. It’s about responding to life with care.
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      36 min
    • The Purpose of a Witness

      The Purpose of a Witness
      Jan 5 2026
      In The Purpose of a Witness, Adrienne Dionne shares a deeply personal reflection on loving and witnessing the life of Egean Collins—from joy and shared dreams to illness, caregiving, and loss. This episode explores presence without fixing, love without possession, and the journey of becoming your own witness after a lifetime of caring for others. Content note: This episode discusses serious illness, medical trauma, and death.
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      56 min
    • Living through sudden change- The five stages of grief

      Living through sudden change- The five stages of grief
      Sep 7 2025
      Today, we’re talking about something that can hit all of us at any moment — sudden change. Whether it’s the loss of a job, the end of a relationship, or an unexpected shift in life’s direction, change can feel like grief. And that’s because it often is grief. Let’s walk through the five stages of grief and see how we can give ourselves care and compassion through the process.”
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      33 min
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