We are all probably part of a team or maybe we are in charge of a team, and because teams are made of people, issues and conflicts can arise but what if I told you there were ways to help you develop a healthy team and it's as simple as 5 steps? Here we go!

What's your self-care like? How well can you handle stress in the moment? Do you need some ideas to help manage your stress? Here are some quick tips the next time you need to stop, or HALT, and get a handle on things.

How many of us are TERRIFIED of speaking publicly? The answer is ALOT but there are definitely things you can do to help minimize that stress and let people see how awesome you are. Let's get into it.

You've probably been told to "give 110%" but is that a real thing and is it healthy? Let's discuss.

We all start as trainees or learners but some of us really struggle when we become trainers. Here are some tips that might help. Also, some tips if you are the struggling learner.

We all experience fear but as a leader or follower, does it help or hurt? Just some thoughts!

It's been a little while since my last Q/A session, and with new listeners I thought it be a good idea to share some more about me and answer some questions I've received. Enjoy!

"Perception is reality". We've all heard it, but I don't agree. Wanna know why? Listen and find out!