Burnout Is Why You Wake Up Tired After a Full Night

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Burnout Is Why You Wake Up Tired After a Full Night

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Burnout rarely arrives as collapse. It arrives as a full night of sleep that changes nothing, coffee you need just to function, and small decisions that suddenly feel impossible. That is not a discipline problem. It is a body that never got the signal the threat had passed.

Neonatologist Dr. Susan Landers and functional medicine physician Dr. Alicia Newsome walk through the early signs, the breathing that resets your nervous system, and why the harshest voice in your head is not telling the truth.

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CONNECT WITH DR. ALICIA NEWSOME
🌐 Website: https://www.dralicianewsome.com/
💼 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/
📘 Facebook: https://www.facebook.com/dralicianewsome
✍️ Medium: https://medium.com/@dralicia
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CONNECT WITH DR. SUSAN LANDERS
🌐 Website: https://susanlandersmd.com/
📚 Book — Good Enough is Your Superpower: https://susanlandersmd.com/book/
📰 Substack: https://susanlandersmd819.substack.com/
💼 LinkedIn: https://www.linkedin.com/in/susan-landersmd/

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Disclaimer: This podcast is for educational and informational purposes only and is not medical, psychological, or mental-health treatment. If you are struggling or in crisis, please reach out to a qualified professional or your local emergency services. In the U.S., you can call or text 988 for the Suicide and Crisis Lifeline.

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