Burnout Coach Katie Mitchell
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Burnout Coach Katie Mitchell
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In this episode Katie dives into how she became a burnout coach and more ...
- signs that we might be experiencing burnout
- how she coaches clients through getting out of the cycle of burnout
- how Katie herself deals with moments of feeling burnout and checks in with herself
- the importance of routine and taking time for yourself and why it's a big factor in avoiding burnout
- implementing boundaries with social media so we can allow ourselves true rest
- how starting small with work/life boundaries helps in the long run
- the perfectionism procrastination cycle and how we can dig ourselves out of it
- books and recommendations for working through burnout
You can connect with Katie @katiemitchellwellness on Instagram or visit her website https://msha.ke/katiemitchellwellness/
If you’re enjoying Creative Souls head over to apple podcasts and write me a review! If you do - I have a little gift for you, so be sure to email me at creativesouls.podcast@gmail.com and let me know when you write one! Also if you feel like you would be a great addition as a guest on the podcast, email me and tell me a little bit about your story!
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